Step 02 — The lineup
6 shoes scored across eleven metrics · Any purpose
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Nike Zoom Fly 6 — Carbon-plated super trainer: race geometry with trainer-grade durability.
Sizing note
Everything here fits true to size. Leave a thumbnail of space at the toe.
Durability
Plated models here average ~250 mi; non-plated land closer to ~338 mi.
Step 03 — Every metric
| Metric | Adidas Adizero Adios 6 | Adidas Adizero Adios Pro 4(2024) | Hoka Rincon 4 | Adidas Adizero Evo SL(2025) | Adidas Adizero Adios Pro 5(2025) | New Balance FuelCell Rebel v5(2025) | Adidas Adizero Boston 14(2025) |
|---|---|---|---|---|---|---|---|
| Weight | 203 g / 7.2 oz | 195 g / 6.9 oz | 215 g / 7.6 oz | 213 g / 7.5 oz | 200 g / 7.1 oz | 215 g / 7.6 oz | 245 g / 8.6 oz |
| Drop | 6 mm | 6 mm | 5 mm | 6 mm | 6 mm | 6 mm | 6 mm |
| Stack (heel) | 36 mm | 39 mm | 35 mm | 39 mm | 39 mm | 36 mm | 38 mm |
| Cushioning | |||||||
| Flexibility | |||||||
| Stability | |||||||
| Rocker geometry | |||||||
| Energy return | |||||||
| Responsiveness | |||||||
| Toe-box | Standard | Standard | Standard | Standard | Standard | Standard | Standard |
| Plate | — | Carbon | — | — | Carbon | — | Nylon |
| Intended pace | 5:15–7:30 /mi | 5:15–7:30 /mi | 7:00–9:30 /mi | 6:15–8:45 /mi | 4:50–7:00 /mi | 6:30–9:00 /mi | 6:30–8:45 /mi |
| Purpose | Race day, Tempo | Race day, Tempo | Tempo, Daily | Tempo, Daily, Long run | Race day | Tempo, Daily, Long run | Tempo, Long run |
| Sizing | True to size | True to size | True to size | True to size | True to size | True to size | True to size |
| Durability | ~250 mi | ~250 mi | ~300 mi | ~300 mi | ~250 mi | ~350 mi | ~400 mi |
| Price | $230 | $250 | $130 | $150 | $270 | $145 | $165 |
Your reference shoe is shown first for context. Cushioning, flexibility and stability are rated 1–5.