Step 02 — The lineup
6 shoes scored across eleven metrics · Any purpose
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Nike Winflo 11 GTX — Nike Winflo 11 GTX: 35 mm heel stack, 10 mm drop, 310 g — specs from independent lab testing.
Sizing note
Everything here fits true to size. Leave a thumbnail of space at the toe.
Durability
Expect roughly 333 miles before the midsole flattens out.
Step 03 — Every metric
| Metric | Adidas Runfalcon 3 | Adidas Supernova 3 | Adidas Runfalcon 5 | On Cloud Waterproof | Adidas Ultrabounce | Adidas Fluidflow 2.0 | Adidas Duramo 10 |
|---|---|---|---|---|---|---|---|
| Weight | 283 g / 10.0 oz | 283 g / 10.0 oz | 303 g / 10.7 oz | 250 g / 8.8 oz | 326 g / 11.5 oz | 316 g / 11.1 oz | 292 g / 10.3 oz |
| Drop | 9 mm | 9 mm | 10 mm | 6 mm | 9 mm | 8 mm | 9 mm |
| Stack (heel) | 25 mm | 25 mm | 33 mm | 24 mm | 25 mm | 26 mm | 32 mm |
| Cushioning | |||||||
| Flexibility | |||||||
| Stability (5 = most guidance) | |||||||
| Rocker geometry | |||||||
| Energy return | |||||||
| Responsiveness | |||||||
| Toe-box | Standard | Standard | Standard | Standard | Wide | Standard | Standard |
| Plate | — | — | — | — | — | — | — |
| Intended pace | 7:30–10:00 /mi | 7:30–10:00 /mi | 9:00–12:00 /mi | 7:30–10:00 /mi | 7:30–10:00 /mi | 7:30–10:00 /mi | 7:30–10:00 /mi |
| Purpose | Daily, Long run | Daily, Long run | Daily | Daily, Long run | Daily, Long run | Daily, Long run | Daily, Long run |
| Sizing | True to size | True to size | True to size | True to size | True to size | Size down ½ | True to size |
| Durability | ~300 mi | ~300 mi | ~400 mi | ~300 mi | ~300 mi | ~300 mi | ~400 mi |
| Price | $60 | $110 | $70 | $180 | $90 | $100 | $60 |
Your reference shoe is shown first for context. Cushioning, flexibility and stability are rated 1–5, where 5 stability means the most guidance and 1 means fully neutral.