Step 02 — The lineup
6 shoes scored across eleven metrics · Any purpose
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Asics Sonicblast 2 — Dual-foam super trainer with a forked Astroplate — 14 g lighter than the first.
Sizing note
Everything here fits true to size. Leave a thumbnail of space at the toe.
Durability
Plated models here average ~400 mi; non-plated land closer to ~400 mi.
Step 03 — Every metric
| Metric | Adidas Supernova Prima 2 | Adidas Supernova Prima 3 | Adidas Adizero EVO SL ATR | Nike Invincible 3 | Adidas Ultraboost 5X | Brooks Glycerin StealthFit 21 | Puma Deviate Nitro 3(2024) |
|---|---|---|---|---|---|---|---|
| Weight | 283 g / 10.0 oz | 290 g / 10.2 oz | 287 g / 10.1 oz | 284 g / 10.0 oz | 274 g / 9.7 oz | 283 g / 10.0 oz | 269 g / 9.5 oz |
| Drop | 10 mm | 8 mm | 6 mm | 9 mm | 10 mm | 10 mm | 10 mm |
| Stack (heel) | 39 mm | 38 mm | 39 mm | 40 mm | 39 mm | 38 mm | 39 mm |
| Cushioning | |||||||
| Flexibility | |||||||
| Stability (5 = most guidance) | |||||||
| Rocker geometry | |||||||
| Energy return | |||||||
| Responsiveness | |||||||
| Toe-box | Standard | Standard | Standard | Standard | Wide | Standard | Standard |
| Plate | — | — | Nylon | — | — | — | Carbon |
| Intended pace | 7:30–10:00 /mi | 7:30–10:00 /mi | 7:30–10:00 /mi | 7:30–10:00 /mi | 7:30–10:00 /mi | 7:30–10:00 /mi | 6:45–9:15 /mi |
| Purpose | Daily, Long run | Daily, Long run | Daily, Long run | Daily, Long run | Daily, Long run | Daily, Long run | Tempo, Long run, Daily |
| Sizing | True to size | True to size | True to size | True to size | True to size | True to size | True to size |
| Durability | ~400 mi | ~400 mi | ~400 mi | ~400 mi | ~400 mi | ~400 mi | ~400 mi |
| Price | $170 | $170 | $160 | $190 | $180 | $180 | $160 |
Your reference shoe is shown first for context. Cushioning, flexibility and stability are rated 1–5, where 5 stability means the most guidance and 1 means fully neutral.