Step 02 — The lineup
6 shoes scored across eleven metrics · Any purpose
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Nike Winflo 12 — Nike Winflo 12: 40 mm heel stack, 10 mm drop, 301 g — specs from independent lab testing.
Sizing note
Cloudflow 5 run snug — go up half a size, especially for long runs.
Durability
Expect roughly 408 miles before the midsole flattens out.
Step 03 — Every metric
| Metric | Adidas Supernova Rise | Adidas Supernova Rise 3 | Adidas Ultraboost 5X | Adidas Supernova Rise 3 Adaptive | Nike Pegasus 41 GTX | On Cloudmonster 3 Hyper | On Cloudflow 5 |
|---|---|---|---|---|---|---|---|
| Weight | 278 g / 9.8 oz | 275 g / 9.7 oz | 266 g / 9.4 oz | 281 g / 9.9 oz | 315 g / 11.1 oz | 264 g / 9.3 oz | 271 g / 9.6 oz |
| Drop | 10 mm | 10 mm | 10 mm | 8 mm | 10 mm | 6 mm | 6 mm |
| Stack (heel) | 36 mm | 38 mm | 39 mm | 36 mm | 37 mm | 37 mm | 34 mm |
| Cushioning | |||||||
| Flexibility | |||||||
| Stability | |||||||
| Rocker geometry | |||||||
| Energy return | |||||||
| Responsiveness | |||||||
| Toe-box | Wide | Standard | Wide | Standard | Standard | Standard | Wide |
| Plate | — | — | — | — | — | — | — |
| Intended pace | 7:30–10:00 /mi | 8:00–11:00 /mi | 7:30–10:00 /mi | 7:30–10:00 /mi | 7:30–10:00 /mi | 6:30–8:30 /mi | 6:30–8:30 /mi |
| Purpose | Daily, Long run | Daily, Long run | Daily, Long run | Daily, Long run | Daily, Long run | Tempo, Daily | Tempo, Daily |
| Sizing | Size up ½ | True to size | True to size | True to size | True to size | True to size | Size up ½ |
| Durability | ~400 mi | ~450 mi | ~400 mi | ~400 mi | ~400 mi | ~400 mi | ~400 mi |
| Price | $150 | $150 | $180 | $150 | $160 | $230 | $190 |
Your reference shoe is shown first for context. Cushioning, flexibility and stability are rated 1–5.