Step 02 — The lineup
6 shoes scored across eleven metrics · Any purpose
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Adidas Adizero RC 5 — Lightweight, firm budget racer for track work and 5Ks.
Sizing note
Everything here fits true to size. Leave a thumbnail of space at the toe.
Durability
Expect roughly 400 miles before the midsole flattens out.
Step 03 — Every metric
| Metric | Adidas Ultraboost 22 | Adidas Ultraboost 5(2025) | Adidas Duramo 10 | New Balance Fresh Foam X Evoz v4 | Nike Revolution 7 EasyOn | Brooks Ghost 17 GTX | On Cloudpulse |
|---|---|---|---|---|---|---|---|
| Weight | 332 g / 11.7 oz | 323 g / 11.4 oz | 292 g / 10.3 oz | 301 g / 10.6 oz | 275 g / 9.7 oz | 320 g / 11.3 oz | 319 g / 11.3 oz |
| Drop | 10 mm | 10 mm | 9 mm | 8 mm | 10 mm | 10 mm | 10 mm |
| Stack (heel) | 31 mm | 39 mm | 32 mm | 32 mm | 32 mm | 36 mm | 33 mm |
| Cushioning | |||||||
| Flexibility | |||||||
| Stability (5 = most guidance) | |||||||
| Rocker geometry | |||||||
| Energy return | |||||||
| Responsiveness | |||||||
| Toe-box | Standard | Standard | Standard | Standard | Standard | Standard | Standard |
| Plate | — | — | — | — | — | — | — |
| Intended pace | 7:30–10:00 /mi | 9:00–12:00 /mi | 7:30–10:00 /mi | 7:30–10:00 /mi | 7:30–10:00 /mi | 7:30–10:00 /mi | 8:00–11:00 /mi |
| Purpose | Daily, Long run | Daily, Recovery | Daily, Long run | Daily, Long run | Daily, Long run | Daily, Long run | Daily |
| Sizing | True to size | True to size | True to size | True to size | True to size | True to size | True to size |
| Durability | ~400 mi | ~450 mi | ~400 mi | ~400 mi | ~400 mi | ~400 mi | ~350 mi |
| Price | $190 | $190 | $60 | $130 | $65 | $170 | $140 |
Your reference shoe is shown first for context. Cushioning, flexibility and stability are rated 1–5, where 5 stability means the most guidance and 1 means fully neutral.