Step 02 — The lineup
6 shoes scored across eleven metrics · Any purpose
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Brooks Launch 11 — Firm, cheap, flexible and quick — the no-nonsense budget trainer.
Sizing note
Fresh Foam Roav V2 run snug — go up half a size, especially for long runs.
Durability
Expect roughly 350 miles before the midsole flattens out.
Step 03 — Every metric
| Metric | Adidas Adizero Bekoji | Adidas Adizero RC 5 | On Cloudaway 2 | Nike Flex Experience Run 12 | Nike Rival Fly 4 | New Balance Fresh Foam Arishi v4 | New Balance Fresh Foam Roav V2 |
|---|---|---|---|---|---|---|---|
| Weight | 240 g / 8.5 oz | 210 g / 7.4 oz | 230 g / 8.1 oz | 240 g / 8.5 oz | 235 g / 8.3 oz | 246 g / 8.7 oz | 238 g / 8.4 oz |
| Drop | 8 mm | 8 mm | 8 mm | 6 mm | 8 mm | 8 mm | 8 mm |
| Stack (heel) | 26 mm | 28 mm | 28 mm | 26 mm | 30 mm | 28 mm | 32 mm |
| Cushioning | |||||||
| Flexibility | |||||||
| Stability (5 = most guidance) | |||||||
| Rocker geometry | |||||||
| Energy return | |||||||
| Responsiveness | |||||||
| Toe-box | Standard | Standard | Standard | Standard | Standard | Standard | Standard |
| Plate | — | — | — | — | — | — | — |
| Intended pace | 7:00–9:30 /mi | 6:15–8:30 /mi | 9:00–12:00 /mi | 9:00–12:00 /mi | 6:45–9:15 /mi | 8:30–11:30 /mi | 7:30–10:00 /mi |
| Purpose | Daily, Tempo | Tempo, Race day | Daily, Trail | Daily | Tempo, Daily | Daily | Daily, Long run |
| Sizing | True to size | True to size | True to size | True to size | True to size | True to size | Size up ½ |
| Durability | ~400 mi | ~300 mi | ~300 mi | ~350 mi | ~400 mi | ~350 mi | ~400 mi |
| Price | $110 | $90 | $140 | $75 | $100 | $75 | $100 |
Your reference shoe is shown first for context. Cushioning, flexibility and stability are rated 1–5, where 5 stability means the most guidance and 1 means fully neutral.