Step 02 — The lineup
6 shoes scored across eleven metrics · Any purpose
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Adidas Supernova Solution 3 — Adidas Supernova Solution 3: 36 mm heel stack, 10 mm drop, 281 g — specs from independent lab testing.
Sizing note
Everything here fits true to size. Leave a thumbnail of space at the toe.
Durability
Plated models here average ~350 mi; non-plated land closer to ~370 mi.
Step 03 — Every metric
| Metric | Adidas Adizero Tempo 9 | Nike Rival Fly 4 | Adidas Adizero RC 5 | Nike Interact Run | Adidas Adizero Boston 13(2024) | Nike Revolution 7 EasyOn | New Balance Fresh Foam Arishi v4 |
|---|---|---|---|---|---|---|---|
| Weight | 245 g / 8.6 oz | 235 g / 8.3 oz | 210 g / 7.4 oz | 260 g / 9.2 oz | 255 g / 9.0 oz | 275 g / 9.7 oz | 246 g / 8.7 oz |
| Drop | 10 mm | 8 mm | 8 mm | 10 mm | 6 mm | 10 mm | 8 mm |
| Stack (heel) | 28 mm | 30 mm | 28 mm | 30 mm | 36 mm | 32 mm | 28 mm |
| Cushioning | |||||||
| Flexibility | |||||||
| Stability (5 = most guidance) | |||||||
| Rocker geometry | |||||||
| Energy return | |||||||
| Responsiveness | |||||||
| Toe-box | Standard | Standard | Standard | Standard | Standard | Standard | Standard |
| Plate | — | — | — | — | Carbon | — | — |
| Intended pace | 6:45–9:00 /mi | 6:45–9:15 /mi | 6:15–8:30 /mi | 7:30–10:00 /mi | 6:30–9:00 /mi | 7:30–10:00 /mi | 8:30–11:30 /mi |
| Purpose | Tempo, Daily | Tempo, Daily | Tempo, Race day | Daily, Long run | Tempo, Long run, Daily | Daily, Long run | Daily |
| Sizing | True to size | True to size | True to size | True to size | True to size | True to size | True to size |
| Durability | ~400 mi | ~400 mi | ~300 mi | ~400 mi | ~350 mi | ~400 mi | ~350 mi |
| Price | $130 | $100 | $90 | $90 | $160 | $65 | $75 |
Your reference shoe is shown first for context. Cushioning, flexibility and stability are rated 1–5, where 5 stability means the most guidance and 1 means fully neutral.