Step 02 — The lineup
6 shoes scored across eleven metrics · Any purpose
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Nike Run Defy — Simple, durable budget trainer for everyday road miles.
Sizing note
Everything here fits true to size. Leave a thumbnail of space at the toe.
Durability
Expect roughly 392 miles before the midsole flattens out.
Step 03 — Every metric
| Metric | Adidas Alphabounce RC | Adidas Runfalcon 5 | Adidas Coreracer 2 | Asics Jolt 5 | Asics Patriot 14 | Nike Flex Experience Run 12 | Nike Revolution 8 |
|---|---|---|---|---|---|---|---|
| Weight | 270 g / 9.5 oz | 290 g / 10.2 oz | 280 g / 9.9 oz | 290 g / 10.2 oz | 270 g / 9.5 oz | 240 g / 8.5 oz | 270 g / 9.5 oz |
| Drop | 10 mm | 10 mm | 10 mm | 10 mm | 8 mm | 8 mm | 10 mm |
| Stack (heel) | 24 mm | 30 mm | 28 mm | 28 mm | 28 mm | 26 mm | 30 mm |
| Cushioning | |||||||
| Flexibility | |||||||
| Stability | |||||||
| Rocker geometry | |||||||
| Energy return | |||||||
| Responsiveness | |||||||
| Toe-box | Standard | Standard | Standard | Standard | Standard | Standard | Standard |
| Plate | — | — | — | — | — | — | — |
| Intended pace | 7:45–10:30 /mi | 9:00–12:00 /mi | 9:00–12:00 /mi | 8:30–12:00 /mi | 8:30–12:00 /mi | 9:00–12:00 /mi | 9:00–12:00 /mi |
| Purpose | Daily, Tempo | Daily | Daily | Daily | Daily | Daily | Daily |
| Sizing | True to size | True to size | True to size | True to size | True to size | True to size | True to size |
| Durability | ~400 mi | ~400 mi | ~400 mi | ~400 mi | ~400 mi | ~350 mi | ~400 mi |
| Price | $100 | $70 | $65 | $65 | $70 | $75 | $70 |
Your reference shoe is shown first for context. Cushioning, flexibility and stability are rated 1–5.