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Step 02 — The lineup

Matched to
Altra Superior 3 5

6 shoes scored across eleven metrics · Any purpose

6 matched, side by side

Click any shoe for sizing & durability

The match

Weight

Drop

Stack

Plate

Pace

Price

You may also enjoy

Nothing further afield worth the detour from this lineup.

Sizing note

Most of this lineup runs roomy in the forefoot — stay at your usual size.

Durability

Expect roughly 433 miles before the midsole flattens out.

Step 03 — Every metric

The full comparison

Metric	Altra Superior 3 5	Altra Superior 7	Altra King MT 2	Altra Grafton	Altra Lone Peak 9(2024)	Altra Lone Peak Hiker	Altra Lone Peak Alpine
Weight	250 g / 8.8 oz	240 g / 8.5 oz	260 g / 9.2 oz	320 g / 11.3 oz	295 g / 10.4 oz	330 g / 11.6 oz	340 g / 12.0 oz
Drop	0 mm	0 mm	0 mm	0 mm	0 mm	0 mm	0 mm
Stack (heel)	18 mm	21 mm	21 mm	22 mm	25 mm	25 mm	25 mm
Cushioning
Flexibility
Stability
Rocker geometry
Energy return
Responsiveness
Toe-box	Very wide	Very wide	Very wide	Very wide	Very wide	Very wide	Very wide
Plate	—	Rock	Rock	Rock	Rock	Rock	Rock
Intended pace	8:00–11:00 /mi	8:00–11:00 /mi	8:00–11:00 /mi	9:30–13:00 /mi	9:30–13:00 /mi	10:00–14:00 /mi	10:00–14:00 /mi
Purpose	Trail, Tempo	Trail, Tempo	Trail, Tempo	Trail, Daily	Trail, Long run, Daily	Trail, Long run	Trail, Long run
Sizing	True to size	True to size	True to size	True to size	True to size	True to size	True to size
Durability	~350 mi	~350 mi	~350 mi	~500 mi	~400 mi	~500 mi	~500 mi
Price	$110	$130	$140	$140	$150	$170	$200

Your reference shoe is shown first for context. Cushioning, flexibility and stability are rated 1–5.

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