Step 02 — The lineup
6 shoes scored across eleven metrics · Any purpose
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Altra Olympus 7 Mid GTX — Waterproof zero-drop mid boot on Vibram Megagrip for rough, wet ground.
Sizing note
Most of this lineup runs roomy in the forefoot — stay at your usual size.
Durability
Expect roughly 383 miles before the midsole flattens out.
Step 03 — Every metric
| Metric | Altra Timp 5 | Altra Timp 6 | Altra Lone Peak 10(2025) | Altra Mont Blanc BOA | Altra Timp 5 BOA | Altra Lone Peak NeoShell | Altra Mont Blanc |
|---|---|---|---|---|---|---|---|
| Weight | 277 g / 9.8 oz | 289 g / 10.2 oz | 300 g / 10.6 oz | 270 g / 9.5 oz | 310 g / 10.9 oz | 310 g / 10.9 oz | 265 g / 9.3 oz |
| Drop | 0 mm | 0 mm | 0 mm | 0 mm | 0 mm | 0 mm | 0 mm |
| Stack (heel) | 31 mm | 30 mm | 29 mm | 30 mm | 34 mm | 29 mm | 30 mm |
| Cushioning | |||||||
| Flexibility | |||||||
| Stability (5 = most guidance) | |||||||
| Rocker geometry | |||||||
| Energy return | |||||||
| Responsiveness | |||||||
| Toe-box | Very wide | Very wide | Very wide | Very wide | Very wide | Very wide | Very wide |
| Plate | — | Rock | Rock | Rock | Rock | Rock | Rock |
| Intended pace | 9:30–12:30 /mi | 9:30–12:30 /mi | 9:30–13:00 /mi | 8:00–11:00 /mi | 9:30–12:30 /mi | 9:30–13:00 /mi | 8:00–11:00 /mi |
| Purpose | Trail, Long run | Trail, Long run | Trail, Long run | Trail, Long run, Race day | Trail, Long run | Trail, Long run | Trail, Long run, Race day |
| Sizing | True to size | True to size | True to size | True to size | True to size | True to size | True to size |
| Durability | ~400 mi | ~400 mi | ~400 mi | ~350 mi | ~400 mi | ~400 mi | ~350 mi |
| Price | $145 | $165 | $150 | $210 | $180 | $185 | $195 |
Your reference shoe is shown first for context. Cushioning, flexibility and stability are rated 1–5, where 5 stability means the most guidance and 1 means fully neutral.