Step 02 — The lineup
6 shoes scored across eleven metrics · Any purpose
You may also enjoy
Adidas Ultraboost 6 — Boost comfort for lifestyle miles more than fast ones.
Sizing note
Everything here fits true to size. Leave a thumbnail of space at the toe.
Durability
Expect roughly 475 miles before the midsole flattens out.
Step 03 — Every metric
| Metric | Brooks Dyad 11 | Brooks Ghost 17(2025) | New Balance 1540 v3 | Saucony Cohesion 18 | Nike Journey Run | Nike Downshifter 13 | Adidas Duramo Protect |
|---|---|---|---|---|---|---|---|
| Weight | 320 g / 11.3 oz | 275 g / 9.7 oz | 335 g / 11.8 oz | 290 g / 10.2 oz | 300 g / 10.6 oz | 275 g / 9.7 oz | 290 g / 10.2 oz |
| Drop | 10 mm | 10 mm | 10 mm | 10 mm | 10 mm | 10 mm | 10 mm |
| Stack (heel) | 30 mm | 37 mm | 32 mm | 30 mm | 35 mm | 30 mm | 32 mm |
| Cushioning | |||||||
| Flexibility | |||||||
| Stability | |||||||
| Rocker geometry | |||||||
| Energy return | |||||||
| Responsiveness | |||||||
| Toe-box | Wide | Standard | Wide | Standard | Standard | Standard | Standard |
| Plate | — | — | — | — | — | — | — |
| Intended pace | 9:00–12:00 /mi | 8:00–11:00 /mi | 9:30–12:30 /mi | 9:30–12:30 /mi | 9:00–12:00 /mi | 9:00–12:00 /mi | 8:30–11:30 /mi |
| Purpose | Daily, Long run | Daily, Long run | Daily, Long run | Daily | Daily, Recovery | Daily | Daily, Trail |
| Sizing | True to size | True to size | True to size | True to size | True to size | True to size | True to size |
| Durability | ~500 mi | ~500 mi | ~600 mi | ~400 mi | ~450 mi | ~400 mi | ~500 mi |
| Price | $130 | $145 | $180 | $70 | $90 | $75 | $90 |
Your reference shoe is shown first for context. Cushioning, flexibility and stability are rated 1–5.