Step 02 — The lineup
6 shoes scored across eleven metrics · Any purpose
You may also enjoy
Nothing further afield worth the detour from this lineup.
Sizing note
Everything here fits true to size. Leave a thumbnail of space at the toe.
Durability
Expect roughly 375 miles before the midsole flattens out.
Step 03 — Every metric
| Metric | Nike Free RN Motion Flyknit | Nike Flex Experience Run 12 | Nike Free Metcon 6 | On Cloudaway 2 | Altra Experience Flow 3 | Altra Experience Flow | Saucony Freedom 4 |
|---|---|---|---|---|---|---|---|
| Weight | 235 g / 8.3 oz | 240 g / 8.5 oz | 290 g / 10.2 oz | 230 g / 8.1 oz | 241 g / 8.5 oz | 235 g / 8.3 oz | 227 g / 8.0 oz |
| Drop | 4 mm | 8 mm | 4 mm | 8 mm | 4 mm | 4 mm | 4 mm |
| Stack (heel) | 20 mm | 26 mm | 25 mm | 28 mm | 32 mm | 29 mm | 28 mm |
| Cushioning | |||||||
| Flexibility | |||||||
| Stability | |||||||
| Rocker geometry | |||||||
| Energy return | |||||||
| Responsiveness | |||||||
| Toe-box | Wide | Standard | Standard | Standard | Very wide | Wide | Standard |
| Plate | — | — | — | — | — | — | — |
| Intended pace | 8:00–10:30 /mi | 9:00–12:00 /mi | 9:30–12:30 /mi | 9:00–12:00 /mi | 7:30–10:00 /mi | 7:00–9:30 /mi | 7:30–10:00 /mi |
| Purpose | Daily | Daily | Daily | Daily, Trail | Daily, Long run | Tempo, Daily | Daily, Long run |
| Sizing | True to size | True to size | True to size | True to size | True to size | True to size | True to size |
| Durability | ~350 mi | ~350 mi | ~450 mi | ~300 mi | ~400 mi | ~350 mi | ~400 mi |
| Price | $120 | $75 | $130 | $140 | $150 | $140 | $180 |
Your reference shoe is shown first for context. Cushioning, flexibility and stability are rated 1–5.