Step 02 — The lineup
6 shoes scored across eleven metrics · Any purpose
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On Cloud X 4 — Gym-to-run hybrid built for HIIT, lifts and short runs.
Sizing note
Glycerin GTS 22 run snug — go up half a size, especially for long runs.
Durability
Expect roughly 467 miles before the midsole flattens out.
Step 03 — Every metric
| Metric | Mizuno Wave Inspire 20 | Mizuno Wave Inspire 22 | Brooks Glycerin GTS 22 | Nike Structure 27(2025) | On Cloudrunner 2 Waterproof | Brooks Adrenaline GTS 25(2025) | Hoka Transport 2 |
|---|---|---|---|---|---|---|---|
| Weight | 302 g / 10.7 oz | 294 g / 10.4 oz | 303 g / 10.7 oz | 295 g / 10.4 oz | 320 g / 11.3 oz | 300 g / 10.6 oz | 298 g / 10.5 oz |
| Drop | 12 mm | 10 mm | 10 mm | 10 mm | 10 mm | 10 mm | 11 mm |
| Stack (heel) | 38 mm | 38 mm | 39 mm | 38 mm | 39 mm | 37 mm | 38 mm |
| Cushioning | |||||||
| Flexibility | |||||||
| Stability (5 = most guidance) | |||||||
| Rocker geometry | |||||||
| Energy return | |||||||
| Responsiveness | |||||||
| Toe-box | Standard | Standard | Standard | Standard | Standard | Standard | Standard |
| Plate | — | — | — | — | — | — | — |
| Intended pace | 7:30–10:00 /mi | 8:30–11:30 /mi | 7:30–10:00 /mi | 8:30–11:30 /mi | 7:30–10:00 /mi | 8:30–11:30 /mi | 9:30–13:00 /mi |
| Purpose | Daily, Long run | Daily, Long run | Daily, Long run | Daily, Long run | Daily, Long run | Daily, Long run | Daily, Recovery |
| Sizing | True to size | True to size | Size up ½ | True to size | True to size | True to size | True to size |
| Durability | ~400 mi | ~500 mi | ~400 mi | ~500 mi | ~400 mi | ~500 mi | ~500 mi |
| Price | $160 | $150 | $180 | $145 | $180 | $145 | $150 |
Your reference shoe is shown first for context. Cushioning, flexibility and stability are rated 1–5, where 5 stability means the most guidance and 1 means fully neutral.