Step 02 — The lineup
6 shoes scored across eleven metrics · Any purpose
You may also enjoy
Asics Magic Speed 4 — Half-price super shoe: carbon plate, less foam, more everyday usability.
Sizing note
Everything here fits true to size. Leave a thumbnail of space at the toe.
Durability
Expect roughly 350 miles before the midsole flattens out.
Step 03 — Every metric
| Metric | On Cloudflow 3 | On Cloudflow 4(2024) | On Cloudspark | Hoka Solimar 2 | Under Armour Sonic 7 | Salomon Aero Blaze 3 | Asics Hyper Speed 4 |
|---|---|---|---|---|---|---|---|
| Weight | 235 g / 8.3 oz | 244 g / 8.6 oz | 235 g / 8.3 oz | 227 g / 8.0 oz | 240 g / 8.5 oz | 245 g / 8.6 oz | 210 g / 7.4 oz |
| Drop | 7 mm | 8 mm | 8 mm | 5 mm | 8 mm | 8 mm | 7 mm |
| Stack (heel) | 30 mm | 36 mm | 32 mm | 29 mm | 30 mm | 34 mm | 32 mm |
| Cushioning | |||||||
| Flexibility | |||||||
| Stability (5 = most guidance) | |||||||
| Rocker geometry | |||||||
| Energy return | |||||||
| Responsiveness | |||||||
| Toe-box | Standard | Standard | Standard | Standard | Standard | Standard | Standard |
| Plate | — | — | — | — | — | — | — |
| Intended pace | 6:45–9:15 /mi | 7:00–9:30 /mi | 7:30–10:00 /mi | 8:00–11:00 /mi | 8:30–11:00 /mi | 7:30–10:00 /mi | 5:45–7:45 /mi |
| Purpose | Tempo, Daily | Tempo, Daily | Daily, Tempo | Daily, Tempo | Daily | Daily, Tempo | Tempo, Race day |
| Sizing | True to size | True to size | True to size | True to size | True to size | True to size | True to size |
| Durability | ~350 mi | ~350 mi | ~350 mi | ~400 mi | ~350 mi | ~400 mi | ~250 mi |
| Price | $140 | $160 | $140 | $110 | $70 | $130 | $100 |
Your reference shoe is shown first for context. Cushioning, flexibility and stability are rated 1–5, where 5 stability means the most guidance and 1 means fully neutral.