Step 02 — The lineup
6 shoes scored across eleven metrics · Any purpose
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Asics Novablast 5 — Bouncy FF Blast Max makes it a trainer that still wants to pick up the pace.
Sizing note
Everything here fits true to size. Leave a thumbnail of space at the toe.
Durability
Expect roughly 450 miles before the midsole flattens out.
Step 03 — Every metric
| Metric | Nike Renew Run 3 | Nike Revolution 8 | Nike Journey Run | Nike Run Defy | Adidas Supernova Rise 2(2025) | Nike Quest 6 | Brooks Ghost 18 |
|---|---|---|---|---|---|---|---|
| Weight | 300 g / 10.6 oz | 270 g / 9.5 oz | 305 g / 10.8 oz | 295 g / 10.4 oz | 266 g / 9.4 oz | 295 g / 10.4 oz | 289 g / 10.2 oz |
| Drop | 9 mm | 10 mm | 10 mm | 10 mm | 10 mm | 10 mm | 10 mm |
| Stack (heel) | 33 mm | 33 mm | 34 mm | 33 mm | 33 mm | 35 mm | 36 mm |
| Cushioning | |||||||
| Flexibility | |||||||
| Stability (5 = most guidance) | |||||||
| Rocker geometry | |||||||
| Energy return | |||||||
| Responsiveness | |||||||
| Toe-box | Standard | Standard | Standard | Standard | Standard | Standard | Standard |
| Plate | — | — | — | — | — | — | — |
| Intended pace | 9:00–12:00 /mi | 9:00–12:00 /mi | 9:00–12:00 /mi | 9:00–12:00 /mi | 8:00–11:00 /mi | 8:30–11:30 /mi | 8:00–11:00 /mi |
| Purpose | Daily, Recovery | Daily | Daily, Recovery | Daily | Daily, Long run | Daily | Daily, Long run |
| Sizing | True to size | True to size | True to size | True to size | True to size | True to size | True to size |
| Durability | ~400 mi | ~400 mi | ~450 mi | ~450 mi | ~450 mi | ~450 mi | ~500 mi |
| Price | $90 | $70 | $90 | $80 | $140 | $85 | $150 |
Your reference shoe is shown first for context. Cushioning, flexibility and stability are rated 1–5, where 5 stability means the most guidance and 1 means fully neutral.