Step 02 — The lineup
6 shoes scored across eleven metrics · Any purpose
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Nike Streakfly 2 — Short-distance racer: featherweight, low and honest for 5K–10K.
Sizing note
S/Lab Phantasm 3, Adizero Takumi Sen 10, FuelCell SuperComp Pacer v3 run snug — go up half a size, especially for long runs.
Durability
Plated models here average ~233 mi; non-plated land closer to ~283 mi.
Step 03 — Every metric
| Metric | Salomon S Lab Phantasm Cf | Salomon S/Lab Phantasm 3 | Asics Hyper Speed 4 | Adidas Adizero Takumi Sen 10(2024) | Brooks Hyperion 2(2024) | New Balance FuelCell SuperComp Pacer v3 | Asics Noosa Tri 17 |
|---|---|---|---|---|---|---|---|
| Weight | 208 g / 7.3 oz | 199 g / 7.0 oz | 210 g / 7.4 oz | 196 g / 6.9 oz | 201 g / 7.1 oz | 190 g / 6.7 oz | 215 g / 7.6 oz |
| Drop | 6 mm | 6 mm | 7 mm | 6 mm | 8 mm | 6 mm | 5 mm |
| Stack (heel) | 33 mm | 39 mm | 32 mm | 33 mm | 32 mm | 32 mm | 32 mm |
| Cushioning | |||||||
| Flexibility | |||||||
| Stability (5 = most guidance) | |||||||
| Rocker geometry | |||||||
| Energy return | |||||||
| Responsiveness | |||||||
| Toe-box | Narrow | Narrow | Standard | Narrow | Narrow | Narrow | Standard |
| Plate | — | Carbon | — | Carbon | — | Carbon | — |
| Intended pace | 5:15–7:15 /mi | 5:00–7:15 /mi | 5:45–7:45 /mi | 5:00–6:45 /mi | 6:15–8:15 /mi | 5:15–7:15 /mi | 6:15–8:15 /mi |
| Purpose | Race day | Race day | Tempo, Race day | Race day | Tempo, Race day | Race day, Tempo | Tempo, Race day |
| Sizing | Size up ½ | Size up ½ | True to size | Size up ½ | True to size | Size up ½ | True to size |
| Durability | ~200 mi | ~250 mi | ~250 mi | ~200 mi | ~300 mi | ~250 mi | ~300 mi |
| Price | $210 | $280 | $100 | $180 | $140 | $180 | $145 |
Your reference shoe is shown first for context. Cushioning, flexibility and stability are rated 1–5, where 5 stability means the most guidance and 1 means fully neutral.