Step 02 — The lineup
6 shoes scored across eleven metrics · Any purpose
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Mizuno Wave Horizon 7 — Mizuno Wave Horizon 7: 41 mm heel stack, 8 mm drop, 329 g — specs from independent lab testing.
Sizing note
Everything here fits true to size. Leave a thumbnail of space at the toe.
Durability
Expect roughly 467 miles before the midsole flattens out.
Step 03 — Every metric
| Metric | Saucony Cortana 4 | Saucony Guide 19 | Hoka Transport 2 | Hoka Kawana 2 | Altra Experience Form | Asics Gel Kayano 33 | Asics GT-1000 14 |
|---|---|---|---|---|---|---|---|
| Weight | 295 g / 10.4 oz | 275 g / 9.7 oz | 295 g / 10.4 oz | 270 g / 9.5 oz | 265 g / 9.3 oz | 298 g / 10.5 oz | 280 g / 9.9 oz |
| Drop | 4 mm | 6 mm | 5 mm | 5 mm | 4 mm | 8 mm | 8 mm |
| Stack (heel) | 30 mm | 38 mm | 32 mm | 33 mm | 34 mm | 39 mm | 33 mm |
| Cushioning | |||||||
| Flexibility | |||||||
| Stability | |||||||
| Rocker geometry | |||||||
| Energy return | |||||||
| Responsiveness | |||||||
| Toe-box | Standard | Standard | Standard | Standard | Wide | Standard | Standard |
| Plate | — | — | — | — | — | — | — |
| Intended pace | 8:30–11:30 /mi | 8:30–11:30 /mi | 9:30–13:00 /mi | 9:00–12:00 /mi | 8:30–11:30 /mi | 7:30–10:00 /mi | 8:30–11:30 /mi |
| Purpose | Daily, Long run | Daily, Long run | Daily, Recovery | Daily, Recovery | Daily, Long run | Daily, Long run | Daily |
| Sizing | True to size | True to size | True to size | True to size | True to size | True to size | True to size |
| Durability | ~400 mi | ~500 mi | ~500 mi | ~450 mi | ~450 mi | ~400 mi | ~500 mi |
| Price | $160 | $150 | $150 | $140 | $150 | $200 | $110 |
Your reference shoe is shown first for context. Cushioning, flexibility and stability are rated 1–5.