Step 02 — The lineup
6 shoes scored across eleven metrics · Any purpose
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Nike Run Defy — Simple, durable budget trainer for everyday road miles.
Sizing note
Everything here fits true to size. Leave a thumbnail of space at the toe.
Durability
Expect roughly 375 miles before the midsole flattens out.
Step 03 — Every metric
| Metric | Nike Tanjun | Nike Revolution 8 | On Cloudaway 2 | Nike Flex Experience Run 12 | Adidas Galaxy 7 | Nike Downshifter 13 | Adidas Runfalcon 5 |
|---|---|---|---|---|---|---|---|
| Weight | 230 g / 8.1 oz | 270 g / 9.5 oz | 230 g / 8.1 oz | 240 g / 8.5 oz | 285 g / 10.1 oz | 275 g / 9.7 oz | 290 g / 10.2 oz |
| Drop | 10 mm | 10 mm | 8 mm | 8 mm | 10 mm | 10 mm | 10 mm |
| Stack (heel) | 26 mm | 30 mm | 28 mm | 26 mm | 30 mm | 30 mm | 30 mm |
| Cushioning | |||||||
| Flexibility | |||||||
| Stability | |||||||
| Rocker geometry | |||||||
| Energy return | |||||||
| Responsiveness | |||||||
| Toe-box | Standard | Standard | Standard | Standard | Standard | Standard | Standard |
| Plate | — | — | — | — | — | — | — |
| Intended pace | 9:30–12:30 /mi | 9:00–12:00 /mi | 9:00–12:00 /mi | 9:00–12:00 /mi | 9:00–12:00 /mi | 9:00–12:00 /mi | 9:00–12:00 /mi |
| Purpose | Daily | Daily | Daily, Trail | Daily | Daily | Daily | Daily |
| Sizing | True to size | True to size | True to size | True to size | True to size | True to size | True to size |
| Durability | ~350 mi | ~400 mi | ~300 mi | ~350 mi | ~400 mi | ~400 mi | ~400 mi |
| Price | $65 | $70 | $140 | $75 | $75 | $75 | $70 |
Your reference shoe is shown first for context. Cushioning, flexibility and stability are rated 1–5.