Step 02 — The lineup
6 shoes scored across eleven metrics · Any purpose
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Puma Deviate Nitro 3 — Carbon-plated super trainer with genuine daily-mileage durability.
Sizing note
Vaporfly 4, Velociti Elite 3 run snug — go up half a size, especially for long runs.
Durability
Plated models here average ~210 mi; non-plated land closer to ~400 mi.
Step 03 — Every metric
| Metric | Nike ZoomX Vaporfly NEXT%(2019) | Nike Vaporfly 4(2025) | New Balance SuperComp Elite v6 | Asics Sonicblast | On Cloudboom Strike 2(2026) | Under Armour Velociti Elite 3 | Brooks Hyperion Elite 5(2025) |
|---|---|---|---|---|---|---|---|
| Weight | 196 g / 6.9 oz | 187 g / 6.6 oz | 190 g / 6.7 oz | 224 g / 7.9 oz | 204 g / 7.2 oz | 195 g / 6.9 oz | 200 g / 7.1 oz |
| Drop | 8 mm | 8 mm | 8 mm | 8 mm | 4 mm | 6 mm | 8 mm |
| Stack (heel) | 36 mm | 40 mm | 40 mm | 39 mm | 39 mm | 39 mm | 40 mm |
| Cushioning | |||||||
| Flexibility | |||||||
| Stability | |||||||
| Rocker geometry | |||||||
| Energy return | |||||||
| Responsiveness | |||||||
| Toe-box | Narrow | Narrow | Standard | Standard | Narrow | Standard | Narrow |
| Plate | Carbon | Carbon | Carbon | Nylon | Carbon | Carbon | Carbon |
| Intended pace | 4:50–7:00 /mi | 5:00–7:30 /mi | 5:30–7:15 /mi | 6:15–8:30 /mi | 4:50–7:00 /mi | 4:50–7:00 /mi | 5:00–7:00 /mi |
| Purpose | Race day | Race day | Race day, Tempo | Tempo, Daily, Race day | Race day | Race day | Race day |
| Sizing | Size up ½ | Size up ½ | True to size | True to size | True to size | Size up ½ | True to size |
| Durability | ~175 mi | ~200 mi | ~250 mi | ~400 mi | ~200 mi | ~200 mi | ~200 mi |
| Price | $250 | $260 | $280 | $180 | $290 | $250 | $250 |
Your reference shoe is shown first for context. Cushioning, flexibility and stability are rated 1–5.