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Adidas Adistar 3

In production · road · Recovery / Long run / Daily · $150

Heavy, durable and forgiving — built for very high mileage at easy effort.

Built for recovery, long run, daily, at a target pace of 9:00–12:30 /mi on road.

The spec sheet

Weight
270 g / 9.5 oz
Heel stack
40 mm
Drop
5 mm
Midsole foam
Repetitor
Plate
—
Cushioning
5 / 5
Energy return
3 / 5
Responsiveness
2 / 5
Rocker
3 / 5
Flexibility
2 / 5
Stability
4 / 5 (5 = most guidance)
Toe-box
Standard
Sizing
True to size
Durability
~600 mi
Price
$150

How it rides

The foam

The midsole is Repetitor, tuned very soft (5/5 on our cushioning scale). Energy return is moderate — comfortable and predictable rather than bouncy. At 40 mm of heel stack this sits in max-cushion territory; legs stay fresher on long efforts, but the platform is tall. Combined, the ride reads as calm at 2/5 responsiveness.

The plate

There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.

The geometry

A low 5 mm drop encourages a midfoot landing and keeps the ankle working through a fuller range. The rocker is moderate — enough curve to smooth the roll-through without dictating your footstrike. The forefoot is stiff, so it rolls rather than bends — a lever, not a slipper. It offers real guidance through the gait cycle — useful for runners whose form collapses when tired.

Fit, sizing & life

The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 600 miles from the outsole, about $0.25 per mile at $150.

For the foams and plates Adidas uses across its line, read the Adidas brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

270 g / 9.5 oz

5 g lighter than the catalog median of 275 g

Heel stack

40 mm

4 mm taller than the catalog median of 36 mm

Drop

5 mm

1 mm lower than the catalog median of 6 mm

Price

$150

10 cheaper than the catalog median of 160

Responsiveness

2 / 5

Catalog median 3 / 5

Cushioning

5 / 5

Catalog median 4 / 5

Energy return

3 / 5

Catalog median 3 / 5

Durability

~600 mi

Catalog median ~400 mi

Within the Adidas line it is lighter than the brand's median (278 g / 9.8 oz) and sits taller than its median stack (35 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

Topo Athletic Atmos 2

281 g / 9.9 oz · 40 mm · 5 mm drop · — · $170

Max-cushion, pillowy recovery trainer with a roomy forefoot.

Hoka Gaviota 6

283 g / 10.0 oz · 39 mm · 6 mm drop · — · $175

Maximal stability: wide J-Frame base with plush, slow cushioning.

Adidas Adistar 4

272 g / 9.6 oz · 40 mm · 5 mm drop · — · $140

Adidas Adistar 4: 40 mm heel stack, 5 mm drop, 275 g — specs from independent lab testing.

Hoka Clifton 9 GTX

272 g / 9.6 oz · 40 mm · 5 mm drop · — · $170

Hoka Clifton 9 GTX: 40 mm heel stack, 5 mm drop, 271 g — specs from independent lab testing.

On Cloudeclipse(2024)

275 g / 9.7 oz · 37 mm · 6 mm drop · — · $180

On's double-layer max cushion shoe for long, easy, protected miles.

Lineage & siblings