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Altra Olympus 7 Mid GTX

In production · trail · Trail / Long run · $230

Waterproof zero-drop mid boot on Vibram Megagrip for rough, wet ground.

Built for trail, long run, at a target pace of 10:00–14:00 /mi on trail.

The spec sheet

Weight
401 g / 14.1 oz
Heel stack
33 mm
Drop
0 mm
Plate
—
Cushioning
4 / 5
Energy return
2 / 5
Responsiveness
1 / 5
Rocker
1 / 5
Flexibility
2 / 5
Stability
3 / 5 (5 = most guidance)
Toe-box
Very wide
Sizing
True to size
Durability
~500 mi
Price
$230

How it rides

The foam

Altra tuned this midsole soft (4/5 on our cushioning scale). Energy return is modest, so the ride feels protective and damp rather than springy. 33 mm of heel stack is the modern daily-trainer sweet spot — enough foam for long miles without losing contact with the road. Combined, the ride reads as muted at 1/5 responsiveness.

The plate

There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.

The geometry

A 0 mm drop is close to level. That loads the calf and Achilles more than most runners are used to, so ease into it. The geometry is fairly traditional and flat, so the shoe follows your foot rather than steering it. The forefoot is stiff, so it rolls rather than bends — a lever, not a slipper. Support is light — neutral, with a mildly steady platform.

Fit, sizing & life

The toe-box is unusually roomy — foot-shaped rather than tapered, which suits splayed or bunion-prone feet. It fits true to size. Expect roughly 500 miles from the outsole, about $0.46 per mile at $230.

For the foams and plates Altra uses across its line, read the Altra brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

401 g / 14.1 oz

126 g heavier than the catalog median of 275 g

Heel stack

33 mm

3 mm lower than the catalog median of 36 mm

Drop

0 mm

6 mm lower than the catalog median of 6 mm

Price

$230

70 pricier than the catalog median of 160

Responsiveness

1 / 5

Catalog median 3 / 5

Cushioning

4 / 5

Catalog median 4 / 5

Energy return

2 / 5

Catalog median 3 / 5

Durability

~500 mi

Catalog median ~400 mi

Within the Altra line it is heavier than the brand's median (294 g / 10.4 oz) and sits taller than its median stack (30 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

Altra Tushar

390 g / 13.8 oz · 28 mm · 0 mm drop · Rock · $210

Burly waterproof hiking boot for heavy packs and rough trails.

Altra Olympus Hike

400 g / 14.1 oz · 33 mm · 0 mm drop · Rock · $230

Max-cushion hiking shoe on the Olympus platform with Vibram grip.

Altra Timp Hiker

365 g / 12.9 oz · 29 mm · 0 mm drop · Rock · $190

Cushioned waterproof hiker built on the Timp's trail platform.

Altra Lone Peak ALL-WTHR Mid

360 g / 12.7 oz · 25 mm · 0 mm drop · Rock · $210

Waterproof mid-cut Lone Peak for wet-weather hiking.

Altra Lone Peak Hiker Mid

355 g / 12.5 oz · 25 mm · 0 mm drop · Rock · $190

Mid-cut waterproof hiker on the Lone Peak platform.

Lineage & siblings