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Altra Superior 7

In production · trail · Trail / Tempo · $130

Low, light and agile trail shoe for fast, technical singletrack.

Built for trail, tempo, at a target pace of 8:00–11:00 /mi on trail.

The spec sheet

Weight
263 g / 9.3 oz
Heel stack
21 mm
Drop
0 mm
Plate
Rock
Cushioning
2 / 5
Energy return
3 / 5
Responsiveness
3 / 5
Rocker
1 / 5
Flexibility
4 / 5
Stability
3 / 5 (5 = most guidance)
Toe-box
Very wide
Sizing
True to size
Durability
~350 mi
Price
$130

How it rides

The foam

Altra tuned this midsole firm (2/5 on our cushioning scale). Energy return is moderate — comfortable and predictable rather than bouncy. 21 mm of heel stack keeps you low and connected, with more ground feel than most current trainers. Combined, the ride reads as lively at 3/5 responsiveness.

The plate

A rock plate sits between the foam and the outsole to spread the load of sharp stones and roots. It is protection, not propulsion — it does not add pop, but it keeps the underfoot bruising out of long days on technical ground.

The geometry

A 0 mm drop is close to level. That loads the calf and Achilles more than most runners are used to, so ease into it. The geometry is fairly traditional and flat, so the shoe follows your foot rather than steering it. The forefoot flexes easily, so the shoe adapts to slower, shorter strides. Support is light — neutral, with a mildly steady platform.

Fit, sizing & life

The toe-box is unusually roomy — foot-shaped rather than tapered, which suits splayed or bunion-prone feet. It fits true to size. Expect roughly 350 miles from the outsole, about $0.37 per mile at $130.

For the foams and plates Altra uses across its line, read the Altra brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

263 g / 9.3 oz

12 g lighter than the catalog median of 275 g

Heel stack

21 mm

15 mm lower than the catalog median of 36 mm

Drop

0 mm

6 mm lower than the catalog median of 6 mm

Price

$130

30 cheaper than the catalog median of 160

Responsiveness

3 / 5

Catalog median 3 / 5

Cushioning

2 / 5

Catalog median 4 / 5

Energy return

3 / 5

Catalog median 3 / 5

Durability

~350 mi

Catalog median ~400 mi

Within the Altra line it is lighter than the brand's median (294 g / 10.4 oz) and sits lower than its median stack (30 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

Altra King MT 2

260 g / 9.2 oz · 21 mm · 0 mm drop · Rock · $140

Aggressive-lug fell-running shoe for steep, muddy mountains.

Altra Grafton

320 g / 11.3 oz · 22 mm · 0 mm drop · Rock · $140

Casual-leaning trail hiker with a durable suede upper.

Altra Lone Peak 10(2025)

300 g / 10.6 oz · 29 mm · 0 mm drop · Rock · $150

Thru-hiker and ultra favorite: wide, flat, grippy, ground-connected.

Altra Lone Peak 9(2024)

295 g / 10.4 oz · 25 mm · 0 mm drop · Rock · $150

The thru-hiker and ultra classic: wide, flat, grippy and unfussy.

Altra Lone Peak NeoShell

310 g / 10.9 oz · 29 mm · 0 mm drop · Rock · $185

Weather-resistant Lone Peak for cold, wet trail days.

Lineage & siblings