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Asics Dynablast 6(2026)

In production · road · Daily / Long run · $120

Taller, softer value daily trainer on FF Blast Plus with a toe-off pod.

Built for daily, long run, at a target pace of 8:30–11:30 /mi on road.

The spec sheet

Weight
276 g / 9.7 oz
Heel stack
41 mm
Drop
8 mm
Plate
—
Cushioning
4 / 5
Energy return
3 / 5
Responsiveness
3 / 5
Rocker
3 / 5
Flexibility
3 / 5
Stability
3 / 5 (5 = most guidance)
Toe-box
Standard
Sizing
True to size
Durability
~400 mi
Price
$120

How it rides

The foam

Asics tuned this midsole soft (4/5 on our cushioning scale). Energy return is moderate — comfortable and predictable rather than bouncy. At 41 mm of heel stack this sits in max-cushion territory; legs stay fresher on long efforts, but the platform is tall. Combined, the ride reads as lively at 3/5 responsiveness.

The plate

There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.

The geometry

A 8 mm drop is the mainstream middle — familiar to almost anyone coming from a standard trainer. The rocker is moderate — enough curve to smooth the roll-through without dictating your footstrike. Forefoot flex is middle of the road. Support is light — neutral, with a mildly steady platform.

Fit, sizing & life

The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 400 miles from the outsole, about $0.30 per mile at $120.

For the foams and plates Asics uses across its line, read the Asics brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

276 g / 9.7 oz

1 g heavier than the catalog median of 275 g

Heel stack

41 mm

5 mm taller than the catalog median of 36 mm

Drop

8 mm

2 mm higher than the catalog median of 6 mm

Price

$120

40 cheaper than the catalog median of 160

Responsiveness

3 / 5

Catalog median 3 / 5

Cushioning

4 / 5

Catalog median 4 / 5

Energy return

3 / 5

Catalog median 3 / 5

Durability

~400 mi

Catalog median ~400 mi

Within the Asics line it is heavier than the brand's median (268 g / 9.5 oz) and sits taller than its median stack (38 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

Under Armour Velociti Distance

280 g / 9.9 oz · 39 mm · 8 mm drop · — · $150

Tall, cushioned Velociti built for the long stuff.

Asics GT-2000 15(2026)

270 g / 9.5 oz · 38 mm · 8 mm drop · — · $145

Support staple on FF Blast Max: lighter and more cushioned than the 14.

Asics Gel Pulse 17

275 g / 9.7 oz · 42 mm · 8 mm drop · — · $110

Asics Gel Pulse 17: 39 mm heel stack, 8 mm drop, 275 g — specs from independent lab testing.

Saucony Ride 18(2025)

269 g / 9.5 oz · 37 mm · 8 mm drop · — · $140

Neutral daily trainer that quietly does everything competently.

Puma ForeverRun Nitro 3

290 g / 10.2 oz · 38 mm · 8 mm drop · — · $150

Dual-density Nitrofoam stability daily with a wide, planted base.

Lineage & siblings