Discontinued · road · Race day / Tempo · $150
The knit racing flat that became a style icon: light and snappy.
Built for race day, tempo, at a target pace of 5:15–7:15 /mi on road.
This model is no longer in production. The closest shoe you can buy today is Nike Streakfly 2.
Nike tuned this midsole firm (2/5 on our cushioning scale). Energy return is moderate — comfortable and predictable rather than bouncy. 22 mm of heel stack keeps you low and connected, with more ground feel than most current trainers. Combined, the ride reads as lively at 3/5 responsiveness.
There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.
A 8 mm drop is the mainstream middle — familiar to almost anyone coming from a standard trainer. The geometry is fairly traditional and flat, so the shoe follows your foot rather than steering it. Forefoot flex is middle of the road. Support is light — neutral, with a mildly steady platform.
The toe-box is narrow and performance-oriented; wide-footed runners should try before buying. It runs small; most runners size up a half. Expect roughly 300 miles from the outsole, about $0.50 per mile at $150.
For the foams and plates Nike uses across its line, read the Nike brand guide.
Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.
Weight
170 g / 6.0 oz
105 g lighter than the catalog median of 275 g
Heel stack
22 mm
14 mm lower than the catalog median of 36 mm
Drop
8 mm
2 mm higher than the catalog median of 6 mm
Price
$150
10 cheaper than the catalog median of 160
Responsiveness
3 / 5
Catalog median 3 / 5
Cushioning
2 / 5
Catalog median 4 / 5
Energy return
3 / 5
Catalog median 3 / 5
Durability
~300 mi
Catalog median ~400 mi
Within the Nike line it is lighter than the brand's median (295 g / 10.4 oz) and sits lower than its median stack (36 mm).
Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.
Adidas Adizero RC 5
210 g / 7.4 oz · 28 mm · 8 mm drop · — · $90
Lightweight, firm budget racer for track work and 5Ks.
Topo Athletic Fli-Lyte 6
210 g / 7.4 oz · 23 mm · 3 mm drop · — · $110
Low, nimble shoe balancing ground feel with a touch of cushion.
Nike Rival Fly 4
235 g / 8.3 oz · 30 mm · 8 mm drop · — · $100
Firm, low and cheap — the no-frills speedwork trainer.
Adidas Adizero Adios 9
176 g / 6.2 oz · 28 mm · 7 mm drop · — · $140
Adidas Adizero Adios 9: 28 mm heel stack, 7 mm drop, 176 g — specs from independent lab testing.