In production · road · Daily / Long run · $150
Wave Plate stability that guides without feeling corrective.
Built for daily, long run, at a target pace of 8:30–11:30 /mi on road.
The midsole is Enerzy NXT, tuned soft (4/5 on our cushioning scale). Energy return is moderate — comfortable and predictable rather than bouncy. 38 mm of heel stack is the modern daily-trainer sweet spot — enough foam for long miles without losing contact with the road. Combined, the ride reads as calm at 2/5 responsiveness.
There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.
A tall 10 mm drop tips weight forward off the heel, which usually suits heel strikers and calves that dislike low-drop shoes. The geometry is fairly traditional and flat, so the shoe follows your foot rather than steering it. Forefoot flex is middle of the road. It offers real guidance through the gait cycle — useful for runners whose form collapses when tired.
The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 500 miles from the outsole, about $0.30 per mile at $150.
For the foams and plates Mizuno uses across its line, read the Mizuno brand guide.
Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.
Weight
294 g / 10.4 oz
19 g heavier than the catalog median of 275 g
Heel stack
38 mm
2 mm taller than the catalog median of 36 mm
Drop
10 mm
4 mm higher than the catalog median of 6 mm
Price
$150
10 cheaper than the catalog median of 160
Responsiveness
2 / 5
Catalog median 3 / 5
Cushioning
4 / 5
Catalog median 4 / 5
Energy return
3 / 5
Catalog median 3 / 5
Durability
~500 mi
Catalog median ~400 mi
Within the Mizuno line it is heavier than the brand's median (266 g / 9.4 oz) and sits lower than its median stack (40 mm).
Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.
Nike Structure 27(2025)
295 g / 10.4 oz · 38 mm · 10 mm drop · — · $145
Supportive daily trainer with a broad base and mild guidance.
Nike Structure 26(2024)
298 g / 10.5 oz · 38 mm · 10 mm drop · — · $140
Wide base and firmer sidewalls — Nike's mainstream support trainer.
Brooks Glycerin StealthFit 21
283 g / 10.0 oz · 38 mm · 10 mm drop · — · $180
Brooks Glycerin StealthFit 21: 38 mm heel stack, 10 mm drop, 257 g — specs from independent lab testing.
Brooks Adrenaline GTS 25(2025)
300 g / 10.6 oz · 37 mm · 10 mm drop · — · $145
GuideRails support in a softer, smoother 25th edition.