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New Balance DynaSoft Nitrel v5

In production · trail · Trail / Daily · $90

Budget trail shoe for packed paths and light terrain.

Built for trail, daily, at a target pace of 9:00–12:30 /mi on trail.

The spec sheet

Weight
285 g / 10.1 oz
Heel stack
30 mm
Drop
6 mm
Plate
—
Cushioning
3 / 5
Energy return
3 / 5
Responsiveness
3 / 5
Rocker
2 / 5
Flexibility
4 / 5
Stability
3 / 5 (5 = most guidance)
Toe-box
Standard
Sizing
True to size
Durability
~450 mi
Price
$90

How it rides

The foam

New Balance tuned this midsole balanced (3/5 on our cushioning scale). Energy return is moderate — comfortable and predictable rather than bouncy. 30 mm of heel stack keeps you low and connected, with more ground feel than most current trainers. Combined, the ride reads as lively at 3/5 responsiveness.

The plate

There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.

The geometry

A 6 mm drop is the mainstream middle — familiar to almost anyone coming from a standard trainer. The geometry is fairly traditional and flat, so the shoe follows your foot rather than steering it. The forefoot flexes easily, so the shoe adapts to slower, shorter strides. Support is light — neutral, with a mildly steady platform.

Fit, sizing & life

The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 450 miles from the outsole, about $0.20 per mile at $90.

For the foams and plates New Balance uses across its line, read the New Balance brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

285 g / 10.1 oz

10 g heavier than the catalog median of 275 g

Heel stack

30 mm

6 mm lower than the catalog median of 36 mm

Drop

6 mm

Level with the catalog median of 6 mm

Price

$90

70 cheaper than the catalog median of 160

Responsiveness

3 / 5

Catalog median 3 / 5

Cushioning

3 / 5

Catalog median 4 / 5

Energy return

3 / 5

Catalog median 3 / 5

Durability

~450 mi

Catalog median ~400 mi

Within the New Balance line it is heavier than the brand's median (278 g / 9.8 oz) and sits lower than its median stack (36 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

Salomon Pulsar

289 g / 10.2 oz · 29 mm · 6 mm drop · — · $140

Do-it-all daily trail trainer on optiFOAM at a friendlier price.

Skechers Premier Trail 2.0

290 g / 10.2 oz · 32 mm · 6 mm drop · — · $110

Cushioned budget trail shoe with Goodyear rubber traction.

Topo Athletic Pursuit 3(2025)

278 g / 9.8 oz · 32 mm · 5 mm drop · — · $160

Roomy, natural-feeling trail trainer for door-to-dirt mileage.

New Balance Shando

295 g / 10.4 oz · 30 mm · 8 mm drop · — · $100

Aggressive-lugged trail shoe with a hiking-boot attitude.

Merrell ProMorph

266 g / 9.4 oz · 33 mm · 6 mm drop · — · $140

Road-to-trail daily on FloatPro+ with Vibram XS Trek Evo grip.

Lineage & siblings