← Catalog

Nike Pegasus Premium(2025)

In production · road · Daily / Long run / Tempo · $210

Air Zoom plate plus ZoomX — the most propulsive Pegasus ever built.

Built for daily, long run, tempo, at a target pace of 7:00–9:30 /mi on road.

The spec sheet

Weight
309 g / 10.9 oz
Heel stack
45 mm
Drop
10 mm
Midsole foam
ZoomX
Plate
Nylon
Cushioning
5 / 5
Energy return
5 / 5
Responsiveness
4 / 5
Rocker
4 / 5
Flexibility
2 / 5
Stability
2 / 5 (5 = most guidance)
Toe-box
Standard
Sizing
True to size
Durability
~400 mi
Price
$210

How it rides

The foam

The midsole is ZoomX, tuned very soft (5/5 on our cushioning scale). The foam is highly resilient — it gives energy back rather than swallowing it, which is what makes the shoe feel eager when you push. At 45 mm of heel stack this sits in max-cushion territory; legs stay fresher on long efforts, but the platform is tall. Combined, the ride reads as snappy at 4/5 responsiveness.

The plate

A nylon (or PEBA-blend) plate adds structure without the harsh stiffness of carbon. You get a firmer, more propulsive toe-off that still flexes at slower paces, which is why nylon-plated shoes double as workout and long-run shoes rather than race-day-only tools.

The geometry

A tall 10 mm drop tips weight forward off the heel, which usually suits heel strikers and calves that dislike low-drop shoes. The rocker is aggressive: the sole is curved and stiff enough to tip you into the next stride on its own, which saves the calf on long runs but feels strange when you slow right down. The forefoot is stiff, so it rolls rather than bends — a lever, not a slipper. It is a neutral platform with no built-in correction.

Fit, sizing & life

The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 400 miles from the outsole, about $0.53 per mile at $210.

For the foams and plates Nike uses across its line, read the Nike brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

309 g / 10.9 oz

34 g heavier than the catalog median of 275 g

Heel stack

45 mm

9 mm taller than the catalog median of 36 mm

Drop

10 mm

4 mm higher than the catalog median of 6 mm

Price

$210

50 pricier than the catalog median of 160

Responsiveness

4 / 5

Catalog median 3 / 5

Cushioning

5 / 5

Catalog median 4 / 5

Energy return

5 / 5

Catalog median 3 / 5

Durability

~400 mi

Catalog median ~400 mi

Within the Nike line it is heavier than the brand's median (295 g / 10.4 oz) and sits taller than its median stack (36 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

Nike Invincible 4(2025)

305 g / 10.8 oz · 45 mm · 9 mm drop · — · $190

The most ZoomX Nike will sell you for easy days. Trampoline-soft, mildly unstable.

Mizuno Neo Vista 2(2025)

266 g / 9.4 oz · 44 mm · 8 mm drop · Nylon · $175

Plateless max-stack Enerzy NXT — soft, wide and surprisingly light.

Nike Structure Plus(2026)

309 g / 10.9 oz · 42 mm · 10 mm drop · — · $170

ZoomX over ReactX stability at 42 mm — smooth and steady, not fast.

On Cloudmonster 3(2026)

295 g / 10.4 oz · 40 mm · 6 mm drop · Nylon · $180

Huge CloudTec pods and a strong rocker — soft with a springboard feel.

Saucony Kinvara Pro 2

275 g / 9.7 oz · 42 mm · 8 mm drop · Nylon · $180

Tall, plated Kinvara descendant built for long uptempo efforts.

Lineage & siblings