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Nike Pegasus Trail 5(2024)

Discontinued · trail · Trail / Daily / Long run · $150

A road-comfortable trail shoe for buffed singletrack and mixed surfaces.

Built for trail, daily, long run, at a target pace of 9:00–12:00 /mi on trail.

This model is no longer in production. The closest shoe you can buy today is Nike ACG Pegasus Trail.

The spec sheet

Weight
286 g / 10.1 oz
Heel stack
37 mm
Drop
10 mm
Midsole foam
React
Plate
Rock
Cushioning
4 / 5
Energy return
3 / 5
Responsiveness
3 / 5
Rocker
2 / 5
Flexibility
3 / 5
Stability
3 / 5 (5 = most guidance)
Toe-box
Standard
Sizing
True to size
Durability
~400 mi
Price
$150

How it rides

The foam

The midsole is React, tuned soft (4/5 on our cushioning scale). Energy return is moderate — comfortable and predictable rather than bouncy. 37 mm of heel stack is the modern daily-trainer sweet spot — enough foam for long miles without losing contact with the road. Combined, the ride reads as lively at 3/5 responsiveness.

The plate

A rock plate sits between the foam and the outsole to spread the load of sharp stones and roots. It is protection, not propulsion — it does not add pop, but it keeps the underfoot bruising out of long days on technical ground.

The geometry

A tall 10 mm drop tips weight forward off the heel, which usually suits heel strikers and calves that dislike low-drop shoes. The geometry is fairly traditional and flat, so the shoe follows your foot rather than steering it. Forefoot flex is middle of the road. Support is light — neutral, with a mildly steady platform.

Fit, sizing & life

The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 400 miles from the outsole, about $0.38 per mile at $150.

For the foams and plates Nike uses across its line, read the Nike brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

286 g / 10.1 oz

11 g heavier than the catalog median of 275 g

Heel stack

37 mm

1 mm taller than the catalog median of 36 mm

Drop

10 mm

4 mm higher than the catalog median of 6 mm

Price

$150

10 cheaper than the catalog median of 160

Responsiveness

3 / 5

Catalog median 3 / 5

Cushioning

4 / 5

Catalog median 4 / 5

Energy return

3 / 5

Catalog median 3 / 5

Durability

~400 mi

Catalog median ~400 mi

Within the Nike line it is lighter than the brand's median (295 g / 10.4 oz) and sits taller than its median stack (36 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

Nike Wildhorse 10

311 g / 11.0 oz · 38 mm · 10 mm drop · Rock · $140

Cushioned, protective trail workhorse for long dirt days.

Salomon Sense Ride 6

285 g / 10.1 oz · 34 mm · 8 mm drop · Rock · $140

The all-terrain trail do-everything shoe.

Merrell Agility Peak 6

287 g / 10.1 oz · 38 mm · 8 mm drop · Rock · $160

Cushioned technical trail workhorse on Vibram Megagrip with a rock plate.

Mizuno Wave Daichi 9

290 g / 10.2 oz · 34 mm · 10 mm drop · Rock · $140

Michelin-outsoled trail trainer for wet, technical ground.

Puma Voyage Nitro 4

285 g / 10.1 oz · 36 mm · 6 mm drop · Rock · $160

Plush, protective long-haul trail shoe with aggressive PUMAGRIP ATR.

Lineage & siblings