In production · road · Daily / Long run · $140
The value neutral daily: nitrogen foam and PUMAGRIP rubber.
Built for daily, long run, at a target pace of 8:00–11:00 /mi on road.
Puma tuned this midsole soft (4/5 on our cushioning scale). Energy return is above average: the midsole rebounds well without feeling unstable. 38 mm of heel stack is the modern daily-trainer sweet spot — enough foam for long miles without losing contact with the road. Combined, the ride reads as lively at 3/5 responsiveness.
There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.
A 8 mm drop is the mainstream middle — familiar to almost anyone coming from a standard trainer. The rocker is moderate — enough curve to smooth the roll-through without dictating your footstrike. Forefoot flex is middle of the road. Support is light — neutral, with a mildly steady platform.
The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 450 miles from the outsole, about $0.31 per mile at $140.
For the foams and plates Puma uses across its line, read the Puma brand guide.
Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.
Weight
265 g / 9.3 oz
10 g lighter than the catalog median of 275 g
Heel stack
38 mm
2 mm taller than the catalog median of 36 mm
Drop
8 mm
2 mm higher than the catalog median of 6 mm
Price
$140
20 cheaper than the catalog median of 160
Responsiveness
3 / 5
Catalog median 3 / 5
Cushioning
4 / 5
Catalog median 4 / 5
Energy return
4 / 5
Catalog median 3 / 5
Durability
~450 mi
Catalog median ~400 mi
Within the Puma line it is heavier than the brand's median (259.5 g / 9.2 oz) and sits taller than its median stack (38 mm).
Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.
Asics Gel-Cumulus 28(2026)
275 g / 9.7 oz · 38 mm · 8 mm drop · — · $145
Softer, bouncier Cumulus with FF Blast+ underfoot.
Under Armour Halo Runner
275 g / 9.7 oz · 38 mm · 8 mm drop · — · $150
Smooth, rockered daily trainer from the Halo platform.
Saucony Ride 19(2026)
255 g / 9.0 oz · 36 mm · 8 mm drop · — · $145
Smooth, softly cushioned neutral daily that never gets in the way.
Mizuno Wave Rider 30(2026)
265 g / 9.3 oz · 39 mm · 10 mm drop · — · $150
Enerzy NXT gives the long-running neutral daily real bounce.