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Nike Vaporfly 4(2025)

In production · road · Race day · $260

The lightest way to run 26.2. Carbon plate, ZoomX, zero interest in easy days.

Built for race day, at a target pace of 5:00–7:30 /mi on road.

The spec sheet

Weight
184 g / 6.5 oz
Heel stack
35 mm
Drop
6 mm
Midsole foam
ZoomX
Plate
Carbon
Cushioning
4 / 5
Energy return
5 / 5
Responsiveness
5 / 5
Rocker
5 / 5
Flexibility
1 / 5
Stability
1 / 5 (5 = most guidance)
Toe-box
Narrow
Sizing
Size up ½
Durability
~200 mi
Price
$260

How it rides

The foam

The midsole is ZoomX, tuned soft (4/5 on our cushioning scale). The foam is highly resilient — it gives energy back rather than swallowing it, which is what makes the shoe feel eager when you push. 35 mm of heel stack is the modern daily-trainer sweet spot — enough foam for long miles without losing contact with the road. Combined, the ride reads as explosive at 5/5 responsiveness.

The plate

A full-length carbon plate stiffens the forefoot and works with the foam as a lever: it smooths the transition off the toes and cuts the effort of holding fast paces. It also asks for speed — at easy paces a carbon plate feels stiff and does little for you, and it is the main reason super-shoes wear out sooner than trainers.

The geometry

A 6 mm drop is the mainstream middle — familiar to almost anyone coming from a standard trainer. The rocker is aggressive: the sole is curved and stiff enough to tip you into the next stride on its own, which saves the calf on long runs but feels strange when you slow right down. The forefoot is stiff, so it rolls rather than bends — a lever, not a slipper. It is a neutral platform with no built-in correction.

Fit, sizing & life

The toe-box is narrow and performance-oriented; wide-footed runners should try before buying. It runs small; most runners size up a half. Expect roughly 200 miles from the outsole, about $1.30 per mile at $260.

For the foams and plates Nike uses across its line, read the Nike brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

184 g / 6.5 oz

91 g lighter than the catalog median of 275 g

Heel stack

35 mm

1 mm lower than the catalog median of 36 mm

Drop

6 mm

Level with the catalog median of 6 mm

Price

$260

100 pricier than the catalog median of 160

Responsiveness

5 / 5

Catalog median 3 / 5

Cushioning

4 / 5

Catalog median 4 / 5

Energy return

5 / 5

Catalog median 3 / 5

Durability

~200 mi

Catalog median ~400 mi

Within the Nike line it is lighter than the brand's median (295 g / 10.4 oz) and sits lower than its median stack (36 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

Under Armour Velociti Elite 3

195 g / 6.9 oz · 39 mm · 6 mm drop · Carbon · $250

UA's featherweight carbon racer, all rocker and snap.

Asics Metaspeed Edge Paris(2024)

183 g / 6.5 oz · 39 mm · 5 mm drop · Carbon · $250

The cadence-runner's Metaspeed: firmer toe-off, quicker turnover.

Asics Metaspeed Sky Paris(2024)

183 g / 6.5 oz · 40 mm · 5 mm drop · Carbon · $250

Built for stride-length runners: light, bouncy and unapologetically a racer.

On Cloudboom Strike LS

190 g / 6.7 oz · 38 mm · 4 mm drop · Carbon · $330

Spray-on upper and carbon Speedboard — On's flagship marathon racer.

Mizuno Wave Rebellion Pro 4

210 g / 7.4 oz · 40 mm · 6 mm drop · Carbon · $265

Cut-heel geometry and carbon plate for a forward-tipping racer.

Lineage & siblings