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Adidas Ultrarun 5

In production · road · Daily / Long run · $80

Adidas Ultrarun 5: 35 mm heel stack, 10 mm drop, 295 g — specs from independent lab testing.

Built for daily, long run, at a target pace of 7:30–10:00 /mi on road.

The spec sheet

Weight
323 g / 11.4 oz
Heel stack
35 mm
Drop
10 mm
Midsole foam
Boost
Plate
—
Cushioning
3 / 5
Energy return
3 / 5
Responsiveness
2 / 5
Rocker
2 / 5
Flexibility
4 / 5
Stability
2 / 5 (5 = most guidance)
Toe-box
Standard
Sizing
True to size
Durability
~400 mi
Price
$80

How it rides

The foam

The midsole is Boost, tuned balanced (3/5 on our cushioning scale). Energy return is moderate — comfortable and predictable rather than bouncy. 35 mm of heel stack is the modern daily-trainer sweet spot — enough foam for long miles without losing contact with the road. Combined, the ride reads as calm at 2/5 responsiveness.

The plate

There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.

The geometry

A tall 10 mm drop tips weight forward off the heel, which usually suits heel strikers and calves that dislike low-drop shoes. The geometry is fairly traditional and flat, so the shoe follows your foot rather than steering it. The forefoot flexes easily, so the shoe adapts to slower, shorter strides. It is a neutral platform with no built-in correction.

Fit, sizing & life

The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 400 miles from the outsole, about $0.20 per mile at $80.

For the foams and plates Adidas uses across its line, read the Adidas brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

323 g / 11.4 oz

48 g heavier than the catalog median of 275 g

Heel stack

35 mm

1 mm lower than the catalog median of 36 mm

Drop

10 mm

4 mm higher than the catalog median of 6 mm

Price

$80

80 cheaper than the catalog median of 160

Responsiveness

2 / 5

Catalog median 3 / 5

Cushioning

3 / 5

Catalog median 4 / 5

Energy return

3 / 5

Catalog median 3 / 5

Durability

~400 mi

Catalog median ~400 mi

Within the Adidas line it is heavier than the brand's median (278 g / 9.8 oz) and sits taller than its median stack (35 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

Brooks Ghost 17 GTX

320 g / 11.3 oz · 36 mm · 10 mm drop · — · $170

Brooks Ghost 17 GTX: 36 mm heel stack, 10 mm drop, 309 g — specs from independent lab testing.

Nike Winflo 11 GTX

310 g / 10.9 oz · 35 mm · 10 mm drop · — · $130

Nike Winflo 11 GTX: 35 mm heel stack, 10 mm drop, 310 g — specs from independent lab testing.

Nike Downshifter 14

315 g / 11.1 oz · 34 mm · 10 mm drop · — · $70

Nike Downshifter 14: 34 mm heel stack, 10 mm drop, 315 g — specs from independent lab testing.

On Cloudpulse

319 g / 11.3 oz · 33 mm · 10 mm drop · — · $140

Training-first shoe tuned for gym work and short cardio.

Adidas Supernova Solution 3

296 g / 10.4 oz · 36 mm · 10 mm drop · — · $150

Adidas Supernova Solution 3: 36 mm heel stack, 10 mm drop, 281 g — specs from independent lab testing.

Lineage & siblings