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Asics Metaspeed Sky Tokyo(2025)

In production · road · Race day · $275

Lighter, bouncier stride-runner's marathon racer.

Built for race day, at a target pace of 4:45–6:45 /mi on road.

The spec sheet

Weight
170 g / 6.0 oz
Heel stack
40 mm
Drop
5 mm
Midsole foam
FF Turbo
Plate
Carbon
Cushioning
4 / 5
Energy return
5 / 5
Responsiveness
5 / 5
Rocker
5 / 5
Flexibility
1 / 5
Stability
2 / 5 (5 = most guidance)
Toe-box
Standard
Sizing
True to size
Durability
~200 mi
Price
$275

How it rides

The foam

The midsole is FF Turbo, tuned soft (4/5 on our cushioning scale). The foam is highly resilient — it gives energy back rather than swallowing it, which is what makes the shoe feel eager when you push. At 40 mm of heel stack this sits in max-cushion territory; legs stay fresher on long efforts, but the platform is tall. Combined, the ride reads as explosive at 5/5 responsiveness.

The plate

A full-length carbon plate stiffens the forefoot and works with the foam as a lever: it smooths the transition off the toes and cuts the effort of holding fast paces. It also asks for speed — at easy paces a carbon plate feels stiff and does little for you, and it is the main reason super-shoes wear out sooner than trainers.

The geometry

A low 5 mm drop encourages a midfoot landing and keeps the ankle working through a fuller range. The rocker is aggressive: the sole is curved and stiff enough to tip you into the next stride on its own, which saves the calf on long runs but feels strange when you slow right down. The forefoot is stiff, so it rolls rather than bends — a lever, not a slipper. It is a neutral platform with no built-in correction.

Fit, sizing & life

The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 200 miles from the outsole, about $1.38 per mile at $275.

For the foams and plates Asics uses across its line, read the Asics brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

170 g / 6.0 oz

105 g lighter than the catalog median of 275 g

Heel stack

40 mm

4 mm taller than the catalog median of 36 mm

Drop

5 mm

1 mm lower than the catalog median of 6 mm

Price

$275

115 pricier than the catalog median of 160

Responsiveness

5 / 5

Catalog median 3 / 5

Cushioning

4 / 5

Catalog median 4 / 5

Energy return

5 / 5

Catalog median 3 / 5

Durability

~200 mi

Catalog median ~400 mi

Within the Asics line it is lighter than the brand's median (268 g / 9.5 oz) and sits taller than its median stack (38 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

Asics Metaspeed Edge Tokyo(2025)

170 g / 6.0 oz · 40 mm · 5 mm drop · Carbon · $275

Cadence-focused Metaspeed with a snappier toe-off.

Asics Metaspeed Sky Paris(2024)

183 g / 6.5 oz · 40 mm · 5 mm drop · Carbon · $250

Built for stride-length runners: light, bouncy and unapologetically a racer.

Asics Metaspeed Edge Paris(2024)

183 g / 6.5 oz · 39 mm · 5 mm drop · Carbon · $250

The cadence-runner's Metaspeed: firmer toe-off, quicker turnover.

Adidas Adizero Adios Pro 5(2026)

173 g / 6.1 oz · 39 mm · 4 mm drop · Carbon · $275

ENERGYRIM carbon rim replaces the rods, freeing more Lightstrike Pro underfoot — 12% lighter than the Pro 4 and steadier at toe-off.

Under Armour Velociti Elite 3

195 g / 6.9 oz · 39 mm · 6 mm drop · Carbon · $250

UA's featherweight carbon racer, all rocker and snap.

Lineage & siblings