Discontinued · road · Tempo / Daily · $150
Asics Noosa Tri 14: 26 mm heel stack, 5 mm drop, 213 g — specs from independent lab testing.
Built for tempo, daily, at a target pace of 6:30–8:30 /mi on road.
This model is no longer in production. The closest shoe you can buy today is Asics Noosa Tri 17.
Asics tuned this midsole very firm (1/5 on our cushioning scale). Energy return is moderate — comfortable and predictable rather than bouncy. 26 mm of heel stack keeps you low and connected, with more ground feel than most current trainers. Combined, the ride reads as lively at 3/5 responsiveness.
There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.
A low 5 mm drop encourages a midfoot landing and keeps the ankle working through a fuller range. The rocker is aggressive: the sole is curved and stiff enough to tip you into the next stride on its own, which saves the calf on long runs but feels strange when you slow right down. Forefoot flex is middle of the road. It is a neutral platform with no built-in correction.
The toe-box is standard width — comfortable for most feet without swimming. It runs small; most runners size up a half. Expect roughly 300 miles from the outsole, about $0.50 per mile at $150.
For the foams and plates Asics uses across its line, read the Asics brand guide.
Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.
Weight
284 g / 10.0 oz
9 g heavier than the catalog median of 275 g
Heel stack
26 mm
10 mm lower than the catalog median of 36 mm
Drop
5 mm
1 mm lower than the catalog median of 6 mm
Price
$150
10 cheaper than the catalog median of 160
Responsiveness
3 / 5
Catalog median 3 / 5
Cushioning
1 / 5
Catalog median 4 / 5
Energy return
3 / 5
Catalog median 3 / 5
Durability
~300 mi
Catalog median ~400 mi
Within the Asics line it is heavier than the brand's median (268 g / 9.5 oz) and sits lower than its median stack (38 mm).
Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.
Adidas Fluidflow 2.0
316 g / 11.1 oz · 26 mm · 8 mm drop · — · $100
Adidas Fluidflow 2.0: 26 mm heel stack, 8 mm drop, 316 g — specs from independent lab testing.
Hoka Solimar
241 g / 8.5 oz · 26 mm · 6 mm drop · — · $130
Hoka Solimar: 26 mm heel stack, 6 mm drop, 232 g — specs from independent lab testing.
Adidas Supernova 3
283 g / 10.0 oz · 25 mm · 9 mm drop · — · $110
Adidas Supernova 3: 25 mm heel stack, 9 mm drop, 274 g — specs from independent lab testing.
On Cloud Waterproof
250 g / 8.8 oz · 24 mm · 6 mm drop · — · $180
On Cloud Waterproof: 24 mm heel stack, 6 mm drop, 272 g — specs from independent lab testing.