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Brooks Cascadia Elite

In production · trail · Race day / Trail / Tempo · $275

Brooks' trail race shoe: PEBA DNA Gold, SpeedVault+ plate, Megagrip Elite.

Built for race day, trail, tempo, at a target pace of 6:30–9:30 /mi on trail.

The spec sheet

Weight
255 g / 9.0 oz
Heel stack
36 mm
Drop
6 mm
Plate
Carbon
Cushioning
4 / 5
Energy return
5 / 5
Responsiveness
5 / 5
Rocker
4 / 5
Flexibility
2 / 5
Stability
3 / 5 (5 = most guidance)
Toe-box
Standard
Sizing
True to size
Durability
~300 mi
Price
$275

How it rides

The foam

Brooks tuned this midsole soft (4/5 on our cushioning scale). The foam is highly resilient — it gives energy back rather than swallowing it, which is what makes the shoe feel eager when you push. 36 mm of heel stack is the modern daily-trainer sweet spot — enough foam for long miles without losing contact with the road. Combined, the ride reads as explosive at 5/5 responsiveness.

The plate

A full-length carbon plate stiffens the forefoot and works with the foam as a lever: it smooths the transition off the toes and cuts the effort of holding fast paces. It also asks for speed — at easy paces a carbon plate feels stiff and does little for you, and it is the main reason super-shoes wear out sooner than trainers.

The geometry

A 6 mm drop is the mainstream middle — familiar to almost anyone coming from a standard trainer. The rocker is aggressive: the sole is curved and stiff enough to tip you into the next stride on its own, which saves the calf on long runs but feels strange when you slow right down. The forefoot is stiff, so it rolls rather than bends — a lever, not a slipper. Support is light — neutral, with a mildly steady platform.

Fit, sizing & life

The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 300 miles from the outsole, about $0.92 per mile at $275.

For the foams and plates Brooks uses across its line, read the Brooks brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

255 g / 9.0 oz

20 g lighter than the catalog median of 275 g

Heel stack

36 mm

Level with the catalog median of 36 mm

Drop

6 mm

Level with the catalog median of 6 mm

Price

$275

115 pricier than the catalog median of 160

Responsiveness

5 / 5

Catalog median 3 / 5

Cushioning

4 / 5

Catalog median 4 / 5

Energy return

5 / 5

Catalog median 3 / 5

Durability

~300 mi

Catalog median ~400 mi

Within the Brooks line it is lighter than the brand's median (283 g / 10.0 oz) and sits taller than its median stack (36 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

Asics Metafuji Trail 2(2026)

250 g / 8.8 oz · 36 mm · 5 mm drop · Carbon · $250

Asics' carbon trail racer, refined for long mountain efforts.

New Balance FuelCell SuperComp Trail

249 g / 8.8 oz · 36 mm · 10 mm drop · Carbon · $200

Carbon-plated trail racer with FuelCell bounce and Vibram grip.

Hoka Tecton X 4(2026)

278 g / 9.8 oz · 40 mm · 5 mm drop · Carbon · $275

Twin carbon plates and a smoother ride for long, fast trail racing.

Asics MetaFuji Trail

261 g / 9.2 oz · 44 mm · 5 mm drop · Carbon · $180

Carbon-plated trail racer for fast, runnable terrain.

On Cloudultra Pro

275 g / 9.7 oz · 39 mm · 6 mm drop · Carbon · $270

On Cloudultra Pro: 39 mm heel stack, 6 mm drop, 266 g — specs from independent lab testing.

Lineage & siblings