In production · road · Daily / Tempo · $110
Firm, light, cheap — the honest budget uptempo trainer.
Built for daily, tempo, at a target pace of 7:30–10:00 /mi on road.
The midsole is DNA Flash, tuned balanced (3/5 on our cushioning scale). Energy return is moderate — comfortable and predictable rather than bouncy. 35 mm of heel stack is the modern daily-trainer sweet spot — enough foam for long miles without losing contact with the road. Combined, the ride reads as lively at 3/5 responsiveness.
There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.
A 8 mm drop is the mainstream middle — familiar to almost anyone coming from a standard trainer. The geometry is fairly traditional and flat, so the shoe follows your foot rather than steering it. Forefoot flex is middle of the road. Support is light — neutral, with a mildly steady platform.
The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 400 miles from the outsole, about $0.28 per mile at $110.
For the foams and plates Brooks uses across its line, read the Brooks brand guide.
Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.
Weight
249 g / 8.8 oz
26 g lighter than the catalog median of 275 g
Heel stack
35 mm
1 mm lower than the catalog median of 36 mm
Drop
8 mm
2 mm higher than the catalog median of 6 mm
Price
$110
50 cheaper than the catalog median of 160
Responsiveness
3 / 5
Catalog median 3 / 5
Cushioning
3 / 5
Catalog median 4 / 5
Energy return
3 / 5
Catalog median 3 / 5
Durability
~400 mi
Catalog median ~400 mi
Within the Brooks line it is lighter than the brand's median (283 g / 10.0 oz) and sits lower than its median stack (36 mm).
Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.
Brooks Hyperion 3
244 g / 8.6 oz · 36 mm · 8 mm drop · — · $150
Brooks Hyperion 3: 36 mm heel stack, 8 mm drop, 244 g — specs from independent lab testing.
Asics GT-1000 14
265 g / 9.3 oz · 34 mm · 8 mm drop · — · $110
Entry-level stability trainer — mild guidance at a friendly price.
Under Armour Velociti Pace
265 g / 9.3 oz · 34 mm · 8 mm drop · — · $100
Entry-price Velociti daily trainer for steady everyday miles.
Asics GT-2000 13(2024)
266 g / 9.4 oz · 36 mm · 8 mm drop · — · $140
Lightweight support with mild guidance — stability without the bulk.