In production · road · Daily · $75
Light, basic and bendable — a starter trainer for easy running.
Built for daily, at a target pace of 9:00–12:00 /mi on road.
The midsole is Phylon, tuned balanced (3/5 on our cushioning scale). Energy return is modest, so the ride feels protective and damp rather than springy. 32 mm of heel stack is the modern daily-trainer sweet spot — enough foam for long miles without losing contact with the road. Combined, the ride reads as calm at 2/5 responsiveness.
There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.
A tall 10 mm drop tips weight forward off the heel, which usually suits heel strikers and calves that dislike low-drop shoes. The geometry is fairly traditional and flat, so the shoe follows your foot rather than steering it. Forefoot flex is middle of the road. Support is light — neutral, with a mildly steady platform.
The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 400 miles from the outsole, about $0.19 per mile at $75.
For the foams and plates Nike uses across its line, read the Nike brand guide.
Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.
Weight
267 g / 9.4 oz
8 g lighter than the catalog median of 275 g
Heel stack
32 mm
4 mm lower than the catalog median of 36 mm
Drop
10 mm
4 mm higher than the catalog median of 6 mm
Price
$75
85 cheaper than the catalog median of 160
Responsiveness
2 / 5
Catalog median 3 / 5
Cushioning
3 / 5
Catalog median 4 / 5
Energy return
2 / 5
Catalog median 3 / 5
Durability
~400 mi
Catalog median ~400 mi
Within the Nike line it is lighter than the brand's median (295 g / 10.4 oz) and sits lower than its median stack (36 mm).
Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.
Nike Revolution 8
270 g / 9.5 oz · 33 mm · 10 mm drop · — · $70
Nike's cheapest running shoe: soft foam, simple build, gentle miles.
Adidas Duramo SL 2
265 g / 9.3 oz · 32 mm · 10 mm drop · — · $80
The classic cheap-and-cheerful Adidas trainer.
Adidas Duramo Protect
290 g / 10.2 oz · 32 mm · 10 mm drop · — · $90
Weatherized Duramo for wet-weather road and path miles.
Adidas Runfalcon 5
303 g / 10.7 oz · 33 mm · 10 mm drop · — · $70
Sub-$70 starter shoe for short runs and gym duty.