In production · road · Daily · $80
Simple, durable budget trainer for everyday road miles.
Built for daily, at a target pace of 9:00–12:00 /mi on road.
Nike tuned this midsole balanced (3/5 on our cushioning scale). Energy return is modest, so the ride feels protective and damp rather than springy. 33 mm of heel stack is the modern daily-trainer sweet spot — enough foam for long miles without losing contact with the road. Combined, the ride reads as calm at 2/5 responsiveness.
There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.
A tall 10 mm drop tips weight forward off the heel, which usually suits heel strikers and calves that dislike low-drop shoes. The geometry is fairly traditional and flat, so the shoe follows your foot rather than steering it. Forefoot flex is middle of the road. Support is light — neutral, with a mildly steady platform.
The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 450 miles from the outsole, about $0.18 per mile at $80.
For the foams and plates Nike uses across its line, read the Nike brand guide.
Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.
Weight
295 g / 10.4 oz
20 g heavier than the catalog median of 275 g
Heel stack
33 mm
3 mm lower than the catalog median of 36 mm
Drop
10 mm
4 mm higher than the catalog median of 6 mm
Price
$80
80 cheaper than the catalog median of 160
Responsiveness
2 / 5
Catalog median 3 / 5
Cushioning
3 / 5
Catalog median 4 / 5
Energy return
2 / 5
Catalog median 3 / 5
Durability
~450 mi
Catalog median ~400 mi
Within the Nike line it is lighter than the brand's median (295 g / 10.4 oz) and sits lower than its median stack (36 mm).
Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.
Nike Quest 6
295 g / 10.4 oz · 35 mm · 10 mm drop · — · $85
Entry-level daily trainer with a soft midsole and a secure fit.
Adidas Runfalcon 5
303 g / 10.7 oz · 33 mm · 10 mm drop · — · $70
Sub-$70 starter shoe for short runs and gym duty.
Adidas Duramo Protect
290 g / 10.2 oz · 32 mm · 10 mm drop · — · $90
Weatherized Duramo for wet-weather road and path miles.
Adidas Duramo SL 2
265 g / 9.3 oz · 32 mm · 10 mm drop · — · $80
The classic cheap-and-cheerful Adidas trainer.