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Adidas Supernova Ease

In production · road · Daily · $110

Flexible, forgiving entry daily for new runners and walkers.

Built for daily, at a target pace of 8:15–11:15 /mi on road.

The spec sheet

Weight
285 g / 10.1 oz
Heel stack
33 mm
Drop
10 mm
Plate
—
Cushioning
3 / 5
Energy return
3 / 5
Responsiveness
3 / 5
Rocker
2 / 5
Flexibility
4 / 5
Stability
3 / 5 (5 = most guidance)
Toe-box
Standard
Sizing
True to size
Durability
~450 mi
Price
$110

How it rides

The foam

Adidas tuned this midsole balanced (3/5 on our cushioning scale). Energy return is moderate — comfortable and predictable rather than bouncy. 33 mm of heel stack is the modern daily-trainer sweet spot — enough foam for long miles without losing contact with the road. Combined, the ride reads as lively at 3/5 responsiveness.

The plate

There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.

The geometry

A tall 10 mm drop tips weight forward off the heel, which usually suits heel strikers and calves that dislike low-drop shoes. The geometry is fairly traditional and flat, so the shoe follows your foot rather than steering it. The forefoot flexes easily, so the shoe adapts to slower, shorter strides. Support is light — neutral, with a mildly steady platform.

Fit, sizing & life

The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 450 miles from the outsole, about $0.24 per mile at $110.

For the foams and plates Adidas uses across its line, read the Adidas brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

285 g / 10.1 oz

10 g heavier than the catalog median of 275 g

Heel stack

33 mm

3 mm lower than the catalog median of 36 mm

Drop

10 mm

4 mm higher than the catalog median of 6 mm

Price

$110

50 cheaper than the catalog median of 160

Responsiveness

3 / 5

Catalog median 3 / 5

Cushioning

3 / 5

Catalog median 4 / 5

Energy return

3 / 5

Catalog median 3 / 5

Durability

~450 mi

Catalog median ~400 mi

Within the Adidas line it is heavier than the brand's median (278 g / 9.8 oz) and sits lower than its median stack (35 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

Adidas Supernova Stride

280 g / 9.9 oz · 33 mm · 10 mm drop · — · $110

Entry Supernova with a simple, steady Dreamstrike ride.

Nike Winflo 11

283 g / 10.0 oz · 35 mm · 10 mm drop · — · $105

Budget Pegasus alternative: full-length Air and a durable build at a friendly price.

Adidas Supernova Solution 3

296 g / 10.4 oz · 36 mm · 10 mm drop · — · $150

Adidas Supernova Solution 3: 36 mm heel stack, 10 mm drop, 281 g — specs from independent lab testing.

Brooks Levitate Stealthfit 6

280 g / 9.9 oz · 33 mm · 8 mm drop · — · $170

Brooks Levitate Stealthfit 6: 33 mm heel stack, 8 mm drop, 281 g — specs from independent lab testing.

On Cloudpulse

319 g / 11.3 oz · 33 mm · 10 mm drop · — · $140

Training-first shoe tuned for gym work and short cardio.

Lineage & siblings