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Nike Free RN Motion Flyknit

Discontinued · road · Daily · $120

Lower-drop Free with a strapless, adaptive knit upper.

Built for daily, at a target pace of 8:00–10:30 /mi on road.

This model is no longer in production. The closest shoe you can buy today is Nike Flex Experience Run 12.

The spec sheet

Weight
235 g / 8.3 oz
Heel stack
20 mm
Drop
4 mm
Plate
—
Cushioning
2 / 5
Energy return
2 / 5
Responsiveness
2 / 5
Rocker
1 / 5
Flexibility
5 / 5
Stability
3 / 5 (5 = most guidance)
Toe-box
Wide
Sizing
True to size
Durability
~350 mi
Price
$120

How it rides

The foam

Nike tuned this midsole firm (2/5 on our cushioning scale). Energy return is modest, so the ride feels protective and damp rather than springy. 20 mm of heel stack keeps you low and connected, with more ground feel than most current trainers. Combined, the ride reads as calm at 2/5 responsiveness.

The plate

There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.

The geometry

A low 4 mm drop encourages a midfoot landing and keeps the ankle working through a fuller range. The geometry is fairly traditional and flat, so the shoe follows your foot rather than steering it. The forefoot flexes easily, so the shoe adapts to slower, shorter strides. Support is light — neutral, with a mildly steady platform.

Fit, sizing & life

The toe-box is wide, with space for the toes to spread late in long runs. It fits true to size. Expect roughly 350 miles from the outsole, about $0.34 per mile at $120.

For the foams and plates Nike uses across its line, read the Nike brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

235 g / 8.3 oz

40 g lighter than the catalog median of 275 g

Heel stack

20 mm

16 mm lower than the catalog median of 36 mm

Drop

4 mm

2 mm lower than the catalog median of 6 mm

Price

$120

40 cheaper than the catalog median of 160

Responsiveness

2 / 5

Catalog median 3 / 5

Cushioning

2 / 5

Catalog median 4 / 5

Energy return

2 / 5

Catalog median 3 / 5

Durability

~350 mi

Catalog median ~400 mi

Within the Nike line it is lighter than the brand's median (295 g / 10.4 oz) and sits lower than its median stack (36 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

Nike Flex Experience Run 12

240 g / 8.5 oz · 26 mm · 6 mm drop · — · $75

Super-flexible minimal-leaning budget trainer.

Topo Athletic Fli-Lyte 6

210 g / 7.4 oz · 23 mm · 3 mm drop · — · $110

Low, nimble shoe balancing ground feel with a touch of cushion.

On Cloudaway 2

230 g / 8.1 oz · 28 mm · 8 mm drop · — · $140

Packable travel shoe for city strolls and easy paths.

Saucony Freedom 4

269 g / 9.5 oz · 28 mm · 4 mm drop · — · $180

Saucony Freedom 4: 28 mm heel stack, 4 mm drop, 227 g — specs from independent lab testing.

Altra Experience Flow 3

246 g / 8.7 oz · 32 mm · 4 mm drop · — · $150

Altra Experience Flow 3: 32 mm heel stack, 4 mm drop, 241 g — specs from independent lab testing.

Lineage & siblings