In production · road · Daily / Trail · $140
Packable travel shoe for city strolls and easy paths.
Built for daily, trail, at a target pace of 9:00–12:00 /mi on road.
On tuned this midsole firm (2/5 on our cushioning scale). Energy return is modest, so the ride feels protective and damp rather than springy. 28 mm of heel stack keeps you low and connected, with more ground feel than most current trainers. Combined, the ride reads as calm at 2/5 responsiveness.
There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.
A 8 mm drop is the mainstream middle — familiar to almost anyone coming from a standard trainer. The geometry is fairly traditional and flat, so the shoe follows your foot rather than steering it. The forefoot flexes easily, so the shoe adapts to slower, shorter strides. Support is light — neutral, with a mildly steady platform.
The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 300 miles from the outsole, about $0.47 per mile at $140.
For the foams and plates On uses across its line, read the On brand guide.
Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.
Weight
230 g / 8.1 oz
45 g lighter than the catalog median of 275 g
Heel stack
28 mm
8 mm lower than the catalog median of 36 mm
Drop
8 mm
2 mm higher than the catalog median of 6 mm
Price
$140
20 cheaper than the catalog median of 160
Responsiveness
2 / 5
Catalog median 3 / 5
Cushioning
2 / 5
Catalog median 4 / 5
Energy return
2 / 5
Catalog median 3 / 5
Durability
~300 mi
Catalog median ~400 mi
Within the On line it is lighter than the brand's median (270 g / 9.5 oz) and sits lower than its median stack (34 mm).
Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.
Nike Flex Experience Run 12
240 g / 8.5 oz · 26 mm · 6 mm drop · — · $75
Super-flexible minimal-leaning budget trainer.
Saucony Cohesion 19
245 g / 8.6 oz · 30 mm · 8 mm drop · — · $80
The entry-level Saucony daily: simple, durable and inexpensive.
Asics Patriot 14
270 g / 9.5 oz · 28 mm · 8 mm drop · — · $70
Firm, light budget trainer for casual running and gym crossovers.
Nike Rival Fly 4
235 g / 8.3 oz · 30 mm · 8 mm drop · — · $100
Firm, low and cheap — the no-frills speedwork trainer.