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Saucony Cohesion 19

In production · road · Daily · $80

The entry-level Saucony daily: simple, durable and inexpensive.

Built for daily, at a target pace of 9:30–12:30 /mi on road.

The spec sheet

Weight
245 g / 8.6 oz
Heel stack
30 mm
Drop
8 mm
Plate
—
Cushioning
3 / 5
Energy return
2 / 5
Responsiveness
2 / 5
Rocker
1 / 5
Flexibility
3 / 5
Stability
3 / 5 (5 = most guidance)
Toe-box
Standard
Sizing
True to size
Durability
~400 mi
Price
$80

How it rides

The foam

Saucony tuned this midsole balanced (3/5 on our cushioning scale). Energy return is modest, so the ride feels protective and damp rather than springy. 30 mm of heel stack keeps you low and connected, with more ground feel than most current trainers. Combined, the ride reads as calm at 2/5 responsiveness.

The plate

There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.

The geometry

A 8 mm drop is the mainstream middle — familiar to almost anyone coming from a standard trainer. The geometry is fairly traditional and flat, so the shoe follows your foot rather than steering it. Forefoot flex is middle of the road. Support is light — neutral, with a mildly steady platform.

Fit, sizing & life

The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 400 miles from the outsole, about $0.20 per mile at $80.

For the foams and plates Saucony uses across its line, read the Saucony brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

245 g / 8.6 oz

30 g lighter than the catalog median of 275 g

Heel stack

30 mm

6 mm lower than the catalog median of 36 mm

Drop

8 mm

2 mm higher than the catalog median of 6 mm

Price

$80

80 cheaper than the catalog median of 160

Responsiveness

2 / 5

Catalog median 3 / 5

Cushioning

3 / 5

Catalog median 4 / 5

Energy return

2 / 5

Catalog median 3 / 5

Durability

~400 mi

Catalog median ~400 mi

Within the Saucony line it is lighter than the brand's median (269 g / 9.5 oz) and sits lower than its median stack (36 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

Under Armour Pursuit 4

275 g / 9.7 oz · 30 mm · 8 mm drop · — · $100

No-fuss entry trainer for new runners and easy miles.

Under Armour Sonic 7

240 g / 8.5 oz · 30 mm · 8 mm drop · — · $70

Lightweight, versatile budget trainer for everyday running.

Asics Gel-Contend 9

275 g / 9.7 oz · 31 mm · 8 mm drop · — · $75

The classic first running shoe — durable, affordable, uncomplicated.

On Cloudaway 2

230 g / 8.1 oz · 28 mm · 8 mm drop · — · $140

Packable travel shoe for city strolls and easy paths.

Nike Downshifter 13

267 g / 9.4 oz · 32 mm · 10 mm drop · — · $75

Light, basic and bendable — a starter trainer for easy running.

Lineage & siblings