In production · road · Daily / Long run · $150
Neutral trainer with a wide, accommodating last for tricky feet.
Built for daily, long run, at a target pace of 9:00–12:00 /mi on road.
Saucony tuned this midsole soft (4/5 on our cushioning scale). Energy return is moderate — comfortable and predictable rather than bouncy. 36 mm of heel stack is the modern daily-trainer sweet spot — enough foam for long miles without losing contact with the road. Combined, the ride reads as calm at 2/5 responsiveness.
There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.
A 8 mm drop is the mainstream middle — familiar to almost anyone coming from a standard trainer. The geometry is fairly traditional and flat, so the shoe follows your foot rather than steering it. Forefoot flex is middle of the road. Support is light — neutral, with a mildly steady platform.
The toe-box is wide, with space for the toes to spread late in long runs. It fits true to size. Expect roughly 500 miles from the outsole, about $0.30 per mile at $150.
For the foams and plates Saucony uses across its line, read the Saucony brand guide.
Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.
Weight
305 g / 10.8 oz
30 g heavier than the catalog median of 275 g
Heel stack
36 mm
Level with the catalog median of 36 mm
Drop
8 mm
2 mm higher than the catalog median of 6 mm
Price
$150
10 cheaper than the catalog median of 160
Responsiveness
2 / 5
Catalog median 3 / 5
Cushioning
4 / 5
Catalog median 4 / 5
Energy return
3 / 5
Catalog median 3 / 5
Durability
~500 mi
Catalog median ~400 mi
Within the Saucony line it is heavier than the brand's median (269 g / 9.5 oz) and sits taller than its median stack (36 mm).
Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.
Asics Gel Kayano 33
298 g / 10.5 oz · 39 mm · 8 mm drop · — · $200
Asics Gel Kayano 33: 39 mm heel stack, 8 mm drop, 298 g — specs from independent lab testing.
Asics GT-4000 4
310 g / 10.9 oz · 36 mm · 10 mm drop · — · $140
Maximum-support trainer for overpronators who want cushion and control.
Brooks Adrenaline GTS 25(2025)
300 g / 10.6 oz · 37 mm · 10 mm drop · — · $145
GuideRails support in a softer, smoother 25th edition.
Brooks Levitate GTS 7
305 g / 10.8 oz · 34 mm · 8 mm drop · — · $160
Levitate's energetic ride with GuideRails holding the stride in line.