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Brooks Levitate GTS 7

In production · road · Daily · $160

Levitate's energetic ride with GuideRails holding the stride in line.

Built for daily, at a target pace of 8:30–11:30 /mi on road.

The spec sheet

Weight
305 g / 10.8 oz
Heel stack
34 mm
Drop
8 mm
Plate
—
Cushioning
4 / 5
Energy return
4 / 5
Responsiveness
3 / 5
Rocker
2 / 5
Flexibility
2 / 5
Stability
5 / 5 (5 = most guidance)
Toe-box
Standard
Sizing
True to size
Durability
~500 mi
Price
$160

How it rides

The foam

Brooks tuned this midsole soft (4/5 on our cushioning scale). Energy return is above average: the midsole rebounds well without feeling unstable. 34 mm of heel stack is the modern daily-trainer sweet spot — enough foam for long miles without losing contact with the road. Combined, the ride reads as lively at 3/5 responsiveness.

The plate

There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.

The geometry

A 8 mm drop is the mainstream middle — familiar to almost anyone coming from a standard trainer. The geometry is fairly traditional and flat, so the shoe follows your foot rather than steering it. The forefoot is stiff, so it rolls rather than bends — a lever, not a slipper. It offers real guidance through the gait cycle — useful for runners whose form collapses when tired.

Fit, sizing & life

The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 500 miles from the outsole, about $0.32 per mile at $160.

For the foams and plates Brooks uses across its line, read the Brooks brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

305 g / 10.8 oz

30 g heavier than the catalog median of 275 g

Heel stack

34 mm

2 mm lower than the catalog median of 36 mm

Drop

8 mm

2 mm higher than the catalog median of 6 mm

Price

$160

Level with the catalog median of 160

Responsiveness

3 / 5

Catalog median 3 / 5

Cushioning

4 / 5

Catalog median 4 / 5

Energy return

4 / 5

Catalog median 3 / 5

Durability

~500 mi

Catalog median ~400 mi

Within the Brooks line it is heavier than the brand's median (283 g / 10.0 oz) and sits lower than its median stack (36 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

Brooks Levitate 7

295 g / 10.4 oz · 34 mm · 8 mm drop · — · $150

DNA Amp rubber foam: dense, springy and extremely durable.

Saucony Echelon 10

305 g / 10.8 oz · 36 mm · 8 mm drop · — · $150

Neutral trainer with a wide, accommodating last for tricky feet.

On Cloudswift 3

309 g / 10.9 oz · 34 mm · 8 mm drop · — · $160

Snappy city runner with Helion superfoam pop.

Nike Winflo 12

305 g / 10.8 oz · 40 mm · 10 mm drop · — · $110

Nike Winflo 12: 40 mm heel stack, 10 mm drop, 301 g — specs from independent lab testing.

Tracksmith Eliot NDO(2026)

281 g / 9.9 oz · 35 mm · 9 mm drop · — · $240

Weatherproof winter trainer with a Merino liner and a Vibram XS Trek Evo outsole.

Lineage & siblings