In production · road · Daily / Tempo · $150
Gym-to-run hybrid built for HIIT, lifts and short runs.
Built for daily, tempo, at a target pace of 7:30–10:00 /mi on road.
The midsole is Helion, tuned balanced (3/5 on our cushioning scale). Energy return is moderate — comfortable and predictable rather than bouncy. 30 mm of heel stack keeps you low and connected, with more ground feel than most current trainers. Combined, the ride reads as lively at 3/5 responsiveness.
There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.
A tall 9 mm drop tips weight forward off the heel, which usually suits heel strikers and calves that dislike low-drop shoes. The geometry is fairly traditional and flat, so the shoe follows your foot rather than steering it. The forefoot flexes easily, so the shoe adapts to slower, shorter strides. Support is light — neutral, with a mildly steady platform.
The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 350 miles from the outsole, about $0.43 per mile at $150.
For the foams and plates On uses across its line, read the On brand guide.
Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.
Weight
268 g / 9.5 oz
7 g lighter than the catalog median of 275 g
Heel stack
30 mm
6 mm lower than the catalog median of 36 mm
Drop
9 mm
3 mm higher than the catalog median of 6 mm
Price
$150
10 cheaper than the catalog median of 160
Responsiveness
3 / 5
Catalog median 3 / 5
Cushioning
3 / 5
Catalog median 4 / 5
Energy return
3 / 5
Catalog median 3 / 5
Durability
~350 mi
Catalog median ~400 mi
Within the On line it is lighter than the brand's median (270 g / 9.5 oz) and sits lower than its median stack (34 mm).
Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.
On Cloud X Shift
270 g / 9.5 oz · 32 mm · 8 mm drop · — · $160
Cushioned cross-trainer for mixed training days.
Under Armour HOVR Turbulence 2
290 g / 10.2 oz · 30 mm · 8 mm drop · — · $90
HOVR-cushioned value daily trainer with a springy heel.
Brooks Launch GTS 12
255 g / 9.0 oz · 32 mm · 8 mm drop · — · $120
The budget-friendly Launch with GuideRails added for mild support.
Skechers GO Run Elevate 2.0
270 g / 9.5 oz · 30 mm · 6 mm drop · — · $80
Ultra Go daily trainer with an easy, soft footstrike.