In production · road · Recovery / Long run · $175
Maximum cushion, maximum forgiveness — the recovery-day default.
Built for recovery, long run, at a target pace of 9:00–12:00 /mi on road.
Hoka tuned this midsole very soft (5/5 on our cushioning scale). Energy return is moderate — comfortable and predictable rather than bouncy. At 43 mm of heel stack this sits in max-cushion territory; legs stay fresher on long efforts, but the platform is tall. Combined, the ride reads as calm at 2/5 responsiveness.
There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.
A low 5 mm drop encourages a midfoot landing and keeps the ankle working through a fuller range. The rocker is aggressive: the sole is curved and stiff enough to tip you into the next stride on its own, which saves the calf on long runs but feels strange when you slow right down. The forefoot is stiff, so it rolls rather than bends — a lever, not a slipper. Support is light — neutral, with a mildly steady platform.
The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 500 miles from the outsole, about $0.35 per mile at $175.
For the foams and plates Hoka uses across its line, read the Hoka brand guide.
Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.
Weight
305 g / 10.8 oz
30 g heavier than the catalog median of 275 g
Heel stack
43 mm
7 mm taller than the catalog median of 36 mm
Drop
5 mm
1 mm lower than the catalog median of 6 mm
Price
$175
15 pricier than the catalog median of 160
Responsiveness
2 / 5
Catalog median 3 / 5
Cushioning
5 / 5
Catalog median 4 / 5
Energy return
3 / 5
Catalog median 3 / 5
Durability
~500 mi
Catalog median ~400 mi
Within the Hoka line it is heavier than the brand's median (275 g / 9.7 oz) and sits taller than its median stack (38 mm).
Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.
Hoka Bondi 9(2024)
297 g / 10.5 oz · 43 mm · 5 mm drop · — · $170
Maximum foam under everything. Recovery-day armchair with a wide platform.
New Balance Fresh Foam More v5(2024)
303 g / 10.7 oz · 43 mm · 4 mm drop · — · $165
Max-stack, wide-platform cruiser for the softest possible easy miles.
Saucony Endorphin Shift 4
300 g / 10.6 oz · 42 mm · 6 mm drop · — · $150
Big, stable, rockered cruiser for high-mileage easy days.
New Balance Fresh Foam X More v6
306 g / 10.8 oz · 44 mm · 4 mm drop · — · $165
Maximal Fresh Foam slab for the softest easy days.