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New Balance Fresh Foam More v5(2024)

In production · road · Recovery / Long run · $165

Max-stack, wide-platform cruiser for the softest possible easy miles.

Built for recovery, long run, at a target pace of 9:30–12:30 /mi on road.

The spec sheet

Weight
303 g / 10.7 oz
Heel stack
43 mm
Drop
4 mm
Midsole foam
Fresh Foam
Plate
—
Cushioning
5 / 5
Energy return
3 / 5
Responsiveness
2 / 5
Rocker
4 / 5
Flexibility
1 / 5
Stability
3 / 5 (5 = most guidance)
Toe-box
Wide
Sizing
True to size
Durability
~500 mi
Price
$165

How it rides

The foam

The midsole is Fresh Foam, tuned very soft (5/5 on our cushioning scale). Energy return is moderate — comfortable and predictable rather than bouncy. At 43 mm of heel stack this sits in max-cushion territory; legs stay fresher on long efforts, but the platform is tall. Combined, the ride reads as calm at 2/5 responsiveness.

The plate

There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.

The geometry

A low 4 mm drop encourages a midfoot landing and keeps the ankle working through a fuller range. The rocker is aggressive: the sole is curved and stiff enough to tip you into the next stride on its own, which saves the calf on long runs but feels strange when you slow right down. The forefoot is stiff, so it rolls rather than bends — a lever, not a slipper. Support is light — neutral, with a mildly steady platform.

Fit, sizing & life

The toe-box is wide, with space for the toes to spread late in long runs. It fits true to size. Expect roughly 500 miles from the outsole, about $0.33 per mile at $165.

For the foams and plates New Balance uses across its line, read the New Balance brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

303 g / 10.7 oz

28 g heavier than the catalog median of 275 g

Heel stack

43 mm

7 mm taller than the catalog median of 36 mm

Drop

4 mm

2 mm lower than the catalog median of 6 mm

Price

$165

5 pricier than the catalog median of 160

Responsiveness

2 / 5

Catalog median 3 / 5

Cushioning

5 / 5

Catalog median 4 / 5

Energy return

3 / 5

Catalog median 3 / 5

Durability

~500 mi

Catalog median ~400 mi

Within the New Balance line it is heavier than the brand's median (278 g / 9.8 oz) and sits taller than its median stack (36 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

Hoka Bondi 10(2026)

305 g / 10.8 oz · 43 mm · 5 mm drop · — · $175

Maximum cushion, maximum forgiveness — the recovery-day default.

Hoka Bondi 9(2024)

297 g / 10.5 oz · 43 mm · 5 mm drop · — · $170

Maximum foam under everything. Recovery-day armchair with a wide platform.

Saucony Endorphin Shift 4

300 g / 10.6 oz · 42 mm · 6 mm drop · — · $150

Big, stable, rockered cruiser for high-mileage easy days.

New Balance Fresh Foam X More v6

306 g / 10.8 oz · 44 mm · 4 mm drop · — · $165

Maximal Fresh Foam slab for the softest easy days.

Hoka Gaviota 6

283 g / 10.0 oz · 39 mm · 6 mm drop · — · $175

Maximal stability: wide J-Frame base with plush, slow cushioning.

Lineage & siblings