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Hoka Challenger 7

Discontinued · trail · Trail · $150

Hoka Challenger 7: 31 mm heel stack, 5 mm drop, 250 g — specs from independent lab testing.

Built for trail, at a target pace of 8:30–12:00 /mi on trail.

This model is no longer in production. The closest shoe you can buy today is Hoka Challenger 8.

The spec sheet

Weight
250 g / 8.8 oz
Heel stack
31 mm
Drop
5 mm
Plate
Rock
Cushioning
2 / 5
Energy return
3 / 5
Responsiveness
3 / 5
Rocker
2 / 5
Flexibility
4 / 5
Stability
2 / 5 (5 = most guidance)
Toe-box
Standard
Sizing
True to size
Durability
~450 mi
Price
$150

How it rides

The foam

Hoka tuned this midsole firm (2/5 on our cushioning scale). Energy return is moderate — comfortable and predictable rather than bouncy. 31 mm of heel stack keeps you low and connected, with more ground feel than most current trainers. Combined, the ride reads as lively at 3/5 responsiveness.

The plate

A rock plate sits between the foam and the outsole to spread the load of sharp stones and roots. It is protection, not propulsion — it does not add pop, but it keeps the underfoot bruising out of long days on technical ground.

The geometry

A low 5 mm drop encourages a midfoot landing and keeps the ankle working through a fuller range. The geometry is fairly traditional and flat, so the shoe follows your foot rather than steering it. The forefoot flexes easily, so the shoe adapts to slower, shorter strides. It is a neutral platform with no built-in correction.

Fit, sizing & life

The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 450 miles from the outsole, about $0.33 per mile at $150.

For the foams and plates Hoka uses across its line, read the Hoka brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

250 g / 8.8 oz

25 g lighter than the catalog median of 275 g

Heel stack

31 mm

5 mm lower than the catalog median of 36 mm

Drop

5 mm

1 mm lower than the catalog median of 6 mm

Price

$150

10 cheaper than the catalog median of 160

Responsiveness

3 / 5

Catalog median 3 / 5

Cushioning

2 / 5

Catalog median 4 / 5

Energy return

3 / 5

Catalog median 3 / 5

Durability

~450 mi

Catalog median ~400 mi

Within the Hoka line it is lighter than the brand's median (275 g / 9.7 oz) and sits lower than its median stack (38 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

Nike Kiger 10

263 g / 9.3 oz · 29 mm · 5 mm drop · Rock · $160

Nike Kiger 10: 29 mm heel stack, 5 mm drop, 261 g — specs from independent lab testing.

Salomon Pulsar Trail

280 g / 9.9 oz · 33 mm · 6 mm drop · Rock · $150

Salomon Pulsar Trail: 31 mm heel stack, 6 mm drop, 281 g — specs from independent lab testing.

Merrell MTL Long Sky 2 Matryx

250 g / 8.8 oz · 28 mm · 6 mm drop · Rock · $200

Mountain race shoe for single-track and long sky-race days.

Salomon Ultra Flow

244 g / 8.6 oz · 32 mm · 6 mm drop · Rock · $130

Salomon Ultra Flow: 32 mm heel stack, 6 mm drop, 258 g — specs from independent lab testing.

Hoka Challenger 7 GTX

255 g / 9.0 oz · 31 mm · 5 mm drop · Rock · $170

Hoka Challenger 7 GTX: 39 mm heel stack, 5 mm drop, 281 g — specs from independent lab testing.

Lineage & siblings