In production · road · Daily / Long run · $150
Accessible support trainer with a broad, planted platform.
Built for daily, long run, at a target pace of 9:00–12:00 /mi on road.
Hoka tuned this midsole soft (4/5 on our cushioning scale). Energy return is moderate — comfortable and predictable rather than bouncy. 38 mm of heel stack is the modern daily-trainer sweet spot — enough foam for long miles without losing contact with the road. Combined, the ride reads as lively at 3/5 responsiveness.
There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.
A 6 mm drop is the mainstream middle — familiar to almost anyone coming from a standard trainer. The rocker is moderate — enough curve to smooth the roll-through without dictating your footstrike. Forefoot flex is middle of the road. It offers real guidance through the gait cycle — useful for runners whose form collapses when tired.
The toe-box is wide, with space for the toes to spread late in long runs. It fits true to size. Expect roughly 500 miles from the outsole, about $0.30 per mile at $150.
For the foams and plates Hoka uses across its line, read the Hoka brand guide.
Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.
Weight
285 g / 10.1 oz
10 g heavier than the catalog median of 275 g
Heel stack
38 mm
2 mm taller than the catalog median of 36 mm
Drop
6 mm
Level with the catalog median of 6 mm
Price
$150
10 cheaper than the catalog median of 160
Responsiveness
3 / 5
Catalog median 3 / 5
Cushioning
4 / 5
Catalog median 4 / 5
Energy return
3 / 5
Catalog median 3 / 5
Durability
~500 mi
Catalog median ~400 mi
Within the Hoka line it is heavier than the brand's median (275 g / 9.7 oz) and sits taller than its median stack (38 mm).
Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.
New Balance Fresh Foam X 880 v16(2026)
280 g / 9.9 oz · 38 mm · 6 mm drop · — · $150
Dependable neutral trainer with genuine width options.
On Cloudstratus 3
296 g / 10.4 oz · 37 mm · 6 mm drop · — · $170
Double-layer Cloud pods for long, supported miles.
New Balance Fresh Foam X Vongo v6
303 g / 10.7 oz · 38 mm · 6 mm drop · — · $165
Stability daily trainer using a guidance film instead of a hard post.
Topo Athletic Aura 2
301 g / 10.6 oz · 38 mm · 5 mm drop · — · $175
Max-cushion stability trainer using Topo's Y-Frame guidance.