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Hoka Hupana Flow

Discontinued · road · Daily · $130

Softer, flowier Hupana update for casual road miles.

Built for daily, at a target pace of 8:30–11:30 /mi on road.

This model is no longer in production. The closest shoe you can buy today is Hoka Kawana 2.

The spec sheet

Weight
250 g / 8.8 oz
Heel stack
28 mm
Drop
5 mm
Plate
—
Cushioning
3 / 5
Energy return
3 / 5
Responsiveness
3 / 5
Rocker
2 / 5
Flexibility
4 / 5
Stability
3 / 5 (5 = most guidance)
Toe-box
Standard
Sizing
True to size
Durability
~350 mi
Price
$130

How it rides

The foam

Hoka tuned this midsole balanced (3/5 on our cushioning scale). Energy return is moderate — comfortable and predictable rather than bouncy. 28 mm of heel stack keeps you low and connected, with more ground feel than most current trainers. Combined, the ride reads as lively at 3/5 responsiveness.

The plate

There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.

The geometry

A low 5 mm drop encourages a midfoot landing and keeps the ankle working through a fuller range. The geometry is fairly traditional and flat, so the shoe follows your foot rather than steering it. The forefoot flexes easily, so the shoe adapts to slower, shorter strides. Support is light — neutral, with a mildly steady platform.

Fit, sizing & life

The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 350 miles from the outsole, about $0.37 per mile at $130.

For the foams and plates Hoka uses across its line, read the Hoka brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

250 g / 8.8 oz

25 g lighter than the catalog median of 275 g

Heel stack

28 mm

8 mm lower than the catalog median of 36 mm

Drop

5 mm

1 mm lower than the catalog median of 6 mm

Price

$130

30 cheaper than the catalog median of 160

Responsiveness

3 / 5

Catalog median 3 / 5

Cushioning

3 / 5

Catalog median 4 / 5

Energy return

3 / 5

Catalog median 3 / 5

Durability

~350 mi

Catalog median ~400 mi

Within the Hoka line it is lighter than the brand's median (275 g / 9.7 oz) and sits lower than its median stack (38 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

Adidas Duramo Speed

263 g / 9.3 oz · 29 mm · 6 mm drop · — · $100

Lightstrike budget speed option — simple, firm and quick.

New Balance Fresh Foam Arishi v4

246 g / 8.7 oz · 28 mm · 8 mm drop · — · $75

Light, affordable Fresh Foam daily for short runs and gym duty.

Skechers GO Run Elevate 2.0

270 g / 9.5 oz · 30 mm · 6 mm drop · — · $80

Ultra Go daily trainer with an easy, soft footstrike.

Hoka Solimar 2

227 g / 8.0 oz · 29 mm · 5 mm drop · — · $110

Simple, light and affordable — a lower-stack entry point to Hoka.

Under Armour Sonic 7

240 g / 8.5 oz · 30 mm · 8 mm drop · — · $70

Lightweight, versatile budget trainer for everyday running.

Lineage & siblings