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Hoka Mafate 3

Discontinued · trail · Trail / Long run · $170

The original monster-cushion Hoka mountain shoe.

Built for trail, long run, at a target pace of 10:00–13:30 /mi on trail.

This model is no longer in production. The closest shoe you can buy today is Hoka Mafate Speed 5.

The spec sheet

Weight
340 g / 12.0 oz
Heel stack
36 mm
Drop
4 mm
Plate
—
Cushioning
5 / 5
Energy return
3 / 5
Responsiveness
2 / 5
Rocker
3 / 5
Flexibility
2 / 5
Stability
3 / 5 (5 = most guidance)
Toe-box
Standard
Sizing
True to size
Durability
~450 mi
Price
$170

How it rides

The foam

Hoka tuned this midsole very soft (5/5 on our cushioning scale). Energy return is moderate — comfortable and predictable rather than bouncy. 36 mm of heel stack is the modern daily-trainer sweet spot — enough foam for long miles without losing contact with the road. Combined, the ride reads as calm at 2/5 responsiveness.

The plate

There is no plate here. The midsole does all the work, so the shoe flexes naturally and stays versatile across paces — easier on the feet day to day, but without the snap of a plated shoe when you want to roll.

The geometry

A low 4 mm drop encourages a midfoot landing and keeps the ankle working through a fuller range. The rocker is moderate — enough curve to smooth the roll-through without dictating your footstrike. The forefoot is stiff, so it rolls rather than bends — a lever, not a slipper. Support is light — neutral, with a mildly steady platform.

Fit, sizing & life

The toe-box is standard width — comfortable for most feet without swimming. It fits true to size. Expect roughly 450 miles from the outsole, about $0.38 per mile at $170.

For the foams and plates Hoka uses across its line, read the Hoka brand guide.

How it compares

Measured against the 542 currently-available shoes in the catalog. The bar shows where this shoe sits in that range.

Weight

340 g / 12.0 oz

65 g heavier than the catalog median of 275 g

Heel stack

36 mm

Level with the catalog median of 36 mm

Drop

4 mm

2 mm lower than the catalog median of 6 mm

Price

$170

10 pricier than the catalog median of 160

Responsiveness

2 / 5

Catalog median 3 / 5

Cushioning

5 / 5

Catalog median 4 / 5

Energy return

3 / 5

Catalog median 3 / 5

Durability

~450 mi

Catalog median ~400 mi

Within the Hoka line it is heavier than the brand's median (275 g / 9.7 oz) and sits lower than its median stack (38 mm).

Closest alternatives

Current shoes with the nearest combination of weight, stack, drop, foam feel and plate.

Nike ACG Zegama Trail(2026)

338 g / 11.9 oz · 42 mm · 4 mm drop · — · $180

Ultra-cushioned ZoomX trail rig on Vibram Megagrip, built for 100-milers.

Brooks Caldera 8

309 g / 10.9 oz · 39 mm · 6 mm drop · — · $150

Max-cushion ultra trail shoe with a roomy fit for swollen late-race feet.

Nike ACG Zegama Trail GORE-TEX(2026)

350 g / 12.3 oz · 42 mm · 4 mm drop · — · $200

Waterproof Zegama for cold, wet ultra days.

Salomon S/Lab Ultra Dust

315 g / 11.1 oz · 41 mm · 6 mm drop · — · $280

Ultra Glide platform with an integrated gaiter for desert stage races.

Salomon S/Lab Ultra Glide 2

302 g / 10.7 oz · 41 mm · 6 mm drop · — · $250

Max-stack ultra racer with a pressure-diffusing relieveSPHERE outsole.

Lineage & siblings